Fri 16th Apr 2021 at 7:00am by PJackson

Run > General

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Time
1:14:36
Miles
9.41
Min/mi
7:56
Pacing
92%
WAVA
58.26
Stride(cm)
112
Cals
1205
Cadence
181
BPM
151
%MHR
88.4
B/mi
1198
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 142/169bpm 135cal
2) 1m - 7:55(7:55/m) 157/179bpm 143cal
3) 1m - 7:49(7:49/m) 161/180bpm 145cal
4) 1m - 7:58(7:58/m) 153/171bpm 136cal
5) 1m - 8:27(8:27/m) 134/147bpm 89cal
6) 1m - 8:08(8:08/m) 141/146bpm 111cal
7) 1m - 7:41(7:41/m) 148/162bpm 118cal
8) 1m - 7:48(7:48/m) 160/169bpm 142cal
9) 1m - 7:36(7:36/m) 162/180bpm 138cal
10) 0.41m - 2:55(7:05/m) 156/169bpm 48cal

8:18 7:55 7:49 7:58 8:27 8:08 7:41 7:48 7:36 2:55

Pace

38%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	134 75-169	1098	183 176-190	17/2
1.00	8:18	4:12	8:25	151 140-163	1270	180 176-184	21/2
1.50	12:17	3:59	7:57	162 147-179	1288	182 174-186	9/5
2.00	16:13	3:57	7:54	151 136-162	1192	180 176-184	2/7
2.50	20:01	3:47	7:34	164 147-179	1242	181 176-186	2/25
3.00	24:09	4:08 +7	8:17	157 142-170	1299	184 178-188	21/3
3.50	28:03	3:54	7:47	156 139-170	1215	179 172-186	6/17
4.00	32:07	4:05	8:09	151 136-167	1232	180 176-184	2/9
4.50	36:13	4:06	8:12	131 125-141	1075	178 174-184	11/10
5.00	40:52	4:39 +18	9:17	137 129-145	1272	173 160-182	14/7
5.50	45:01	4:09	8:19	141 139-144	1172	183 178-184	22/2
6.00	49:00	3:59	7:58	140 132-146	1114	182 178-188	12/7
6.50	52:51	3:51	7:42	146 130-159	1123	181 176-186	1/25
7.00	56:42	3:50	7:41	150 136-162	1152	183 182-186	4/15
7.50	1:00:31	3:50	7:39	159 147-168	1217	183 174-188	12/16
8.00	1:04:29	3:58	7:56	161 153-167	1277	183 178-188	32/4
8.50	1:08:26	3:57	7:54	158 143-173	1249	181 172-186	11/7
9.00	1:12:05	3:39	7:17	164 150-180	1196	182 176-188	7/18
9.41	1:15:00	2:55	7:05	156 141-169	1106	184 176-190	1/23

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 1:12:30

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.4%	8:18
34 3.3%	8:06
30 2.2%	8:17
20 2.9%	8:09
13 1.6%	8:37
12 4.9%	8:19
See your biggest climbs

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	9.4	1:14:42	7:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.21%	More
800m	3:32	7:05	51.67%	More
1km	4:23	7:03	54.30%	More
Mile	7:13	7:13	56.34%	More
5k	23:37	7:36	58.59%	More
5 miles	39:30	7:54	56.91%	More
10k	49:22	7:57	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:03	7:25	60.03
5M	38:10	7:38	58.91
10km	48:03	7:44	58.38
10M	1:19:34	7:57	58.21
Half	1:45:56	8:05	57.37
20M	2:45:54	8:18	58.04
Mara	3:40:52	8:26	58.14

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