Fri 16th Apr 2021 at 7:00am by sloth
Bike > Commuting
-
Time
23:53
-
Miles
4.61
-
Mph
11.6
-
Cals
234
-
BPM
133
-
%MHR
79
-
B/mi
688
-
Hillscore
1
-
Surface
Road
Notes & Comments
cycle to work
Split Summary
===
1) 4.61m - 23:53(5:11/m) 135/148bpm 234cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
5.88 |
101 92-109 |
1031 |
1/1 |
0.25 |
1:52 |
36 |
12.65 |
118 113-121 |
560 |
0/3 |
0.38 |
2:47 |
55 |
8.13 |
129 122-131 |
952 |
2/1 |
0.50 |
3:24 |
37 |
12.18 |
134 131-136 |
660 |
4/0 |
0.63 |
4:00 |
36 |
12.65 |
136 136-136 |
645 |
2/0 |
0.75 |
4:45 |
45 |
9.91 |
128 119-136 |
775 |
1/0 |
0.88 |
5:23 |
37 |
12.10 |
130 124-135 |
645 |
0/0 |
1.00 |
5:51 |
29 |
15.59 |
122 121-124 |
469 |
1/0 |
1.13 |
6:28 |
36 |
12.43 |
131 125-135 |
633 |
0/0 |
1.25 |
7:15 |
47 |
9.59 |
142 137-147 |
889 |
0/3 |
1.38 |
7:50 |
36 |
12.66 |
147 145-148 |
697 |
2/1 |
1.50 |
8:21 |
31 |
14.59 |
144 142-145 |
592 |
2/0 |
1.63 |
8:55 |
34 |
13.12 |
142 142-145 |
650 |
5/0 |
1.75 |
9:33 |
38 |
11.83 |
143 140-144 |
725 |
0/2 |
1.88 |
10:10 |
37 |
12.27 |
141 139-143 |
690 |
0/3 |
2.00 |
10:47 |
37 |
12.22 |
142 139-143 |
697 |
2/0 |
2.13 |
11:20 |
33 |
13.70 |
135 133-139 |
591 |
2/1 |
2.25 |
11:53 |
34 |
13.36 |
121 116-134 |
543 |
0/4 |
2.38 |
12:30 |
36 |
12.39 |
122 118-126 |
591 |
0/4 |
2.50 |
13:10 |
40 |
11.27 |
134 125-143 |
713 |
0/3 |
2.63 |
13:48 |
38 |
11.71 |
143 142-144 |
733 |
3/0 |
2.75 |
14:29 |
41 |
10.99 |
138 133-144 |
753 |
1/0 |
2.88 |
15:23 |
54 |
8.27 |
144 138-146 |
1044 |
1/2 |
3.00 |
15:58 |
35 |
12.87 |
143 142-145 |
667 |
3/1 |
3.13 |
16:32 |
33 |
13.49 |
140 140-141 |
623 |
3/0 |
3.25 |
17:06 |
34 |
13.21 |
140 137-141 |
636 |
1/1 |
3.38 |
17:39 |
33 |
13.51 |
142 141-143 |
631 |
0/2 |
3.50 |
18:13 |
34 |
13.42 |
142 140-143 |
635 |
0/1 |
3.63 |
18:46 |
34 |
13.38 |
142 140-143 |
637 |
0/1 |
3.75 |
19:24 |
38 |
11.90 |
140 136-143 |
706 |
0/1 |
3.88 |
19:59 |
35 |
12.89 |
141 140-143 |
656 |
1/0 |
4.00 |
20:34 |
35 |
13.03 |
143 143-143 |
659 |
1/0 |
4.13 |
21:09 |
35 |
12.79 |
145 144-146 |
680 |
0/2 |
4.25 |
21:43 |
34 |
13.05 |
144 141-145 |
662 |
2/0 |
4.38 |
22:29 |
46 |
9.86 |
136 133-141 |
827 |
0/1 |
4.50 |
23:13 |
44 |
10.24 |
132 128-135 |
773 |
1/1 |
4.61 |
23:54 |
41 |
9.24 |
129 118-136 |
838 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:07 |
More |
800m |
2:13 |
4:27 |
More |
1km |
2:46 |
4:28 |
More |
Mile |
4:34 |
4:34 |
More |
5k |
15:02 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:16 |
5:26 |
20km |
1:08:20 |
5:30 |
15 miles |
1:23:25 |
5:34 |
20 miles |
1:53:09 |
5:39 |
40km |
2:22:28 |
5:44 |
25 miles |
2:23:21 |
5:44 |
42km |
2:30:02 |
5:45 |
50 miles |
4:58:52 |
5:59 |
56 miles |
5:37:01 |
6:01 |
100 miles |
10:23:07 |
6:14 |
112 miles |
11:42:39 |
6:16 |
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