Fri 16th Apr 2021 at 7:00am by OllyW
Run > General
-
Time
32:30
-
Miles
4.13
-
Min/mi
7:52
-
Pacing
96%
-
WAVA
55.71
-
Stride(cm)
117
-
Cals
502
-
Cadence
176
-
BPM
166
-
%MHR
83.2
-
B/mi
1309
-
Asc(m)
257
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 152/158bpm 110cal 7.46/7.72mph
2) 1m - 7:51(7:51/m) 163/178bpm 117cal 7.65/8.56mph
3) 1m - 7:56(7:56/m) 175/180bpm 130cal 7.56/8.08mph
4) 1m - 7:42(7:42/m) 176/183bpm 128cal 7.8/8.2mph
5) 0.13m - 59(7:35/m) 186/200bpm 17cal 7.92/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:01 |
133 90-155 |
1066 |
175 172-178 |
2/2 |
0.25 |
2:02 |
1:02 |
8:19 |
152 150-154 |
1264 |
175 174-176 |
0/6 |
0.38 |
3:03 |
1:00 |
8:00 |
155 153-156 |
1241 |
175 172-178 |
12/1 |
0.50 |
4:02 |
59 |
7:55 |
153 151-155 |
1211 |
175 174-176 |
10/0 |
0.63 |
5:02 |
1:00 |
8:02 |
155 154-156 |
1245 |
175 174-178 |
14/0 |
0.75 |
6:03 |
1:01 |
8:06 |
156 154-157 |
1263 |
175 174-176 |
8/6 |
0.88 |
7:01 |
58 |
7:43 |
155 154-157 |
1195 |
175 174-178 |
5/19 |
1.00 |
8:01 |
1:01 |
8:07 |
156 155-158 |
1265 |
174 172-176 |
3/12 |
1.13 |
8:59 |
57 |
7:40 |
164 158-169 |
1256 |
175 168-178 |
5/7 |
1.25 |
9:57 |
58 |
7:44 |
156 154-157 |
1207 |
176 174-178 |
5/4 |
1.38 |
10:55 |
58 |
7:46 |
158 156-159 |
1227 |
175 174-182 |
2/10 |
1.50 |
11:53 |
58 |
7:46 |
157 155-159 |
1220 |
174 174-176 |
22/1 |
1.63 |
12:53 |
1:00 |
8:00 |
158 156-160 |
1264 |
174 174-176 |
1/12 |
1.75 |
13:53 |
59 |
7:54 |
165 156-175 |
1304 |
173 172-174 |
13/15 |
1.88 |
14:53 |
1:00 |
8:00 |
175 172-178 |
1399 |
176 172-184 |
12/17 |
2.00 |
15:53 |
1:00 |
8:01 |
175 175-176 |
1402 |
175 174-176 |
4/8 |
2.13 |
16:54 |
1:01 |
8:06 |
176 173-178 |
1427 |
176 174-180 |
8/10 |
2.25 |
17:49 |
55 |
7:24 |
176 174-180 |
1302 |
176 174-178 |
15/11 |
2.38 |
18:50 |
1:01 |
8:05 |
175 174-177 |
1414 |
176 174-178 |
6/10 |
2.50 |
19:50 |
1:00 |
8:02 |
176 174-177 |
1415 |
176 174-178 |
3/8 |
2.63 |
20:46 |
56 |
7:28 |
176 175-177 |
1314 |
176 174-178 |
4/11 |
2.75 |
21:46 |
1:00 |
8:02 |
173 168-177 |
1389 |
175 174-178 |
11/6 |
2.88 |
22:48 |
1:02 |
8:13 |
176 174-179 |
1447 |
177 174-180 |
19/19 |
3.00 |
23:49 |
1:01 |
8:07 |
176 175-178 |
1429 |
177 174-180 |
11/2 |
3.13 |
24:46 |
58 |
7:42 |
177 176-179 |
1362 |
178 178-180 |
14/8 |
3.25 |
25:46 |
59 |
7:56 |
176 169-179 |
1396 |
177 174-180 |
1/39 |
3.38 |
26:43 |
57 |
7:36 |
172 170-175 |
1307 |
177 172-180 |
5/11 |
3.50 |
27:41 |
58 |
7:48 |
174 173-176 |
1356 |
177 174-178 |
8/6 |
3.63 |
28:40 |
59 |
7:49 |
177 174-178 |
1384 |
176 174-178 |
5/3 |
3.75 |
29:37 |
57 |
7:33 |
179 177-183 |
1352 |
177 176-180 |
1/5 |
3.88 |
30:33 |
57 |
7:34 |
178 175-180 |
1346 |
178 176-182 |
9/4 |
4.00 |
31:31 |
58 |
7:40 |
177 174-179 |
1358 |
176 174-180 |
4/10 |
4.13 |
32:27 |
57 |
7:33 |
187 176-199 |
1411 |
180 176-184 |
9/3 |
4.13 |
32:39 |
12 +10
|
1:11:13 |
184 184-184 |
13105 |
120 120-120 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 13.0% |
8:11
|
43 5.3% |
8:05
|
24 16.0% |
7:39
|
15 11.9% |
7:51
|
15 10.6% |
7:29
|
13 7.7% |
8:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
41.57% |
More |
800m |
3:46 |
7:34 |
47.16% |
More |
1km |
4:44 |
7:38 |
48.93% |
More |
Mile |
7:40 |
7:40 |
51.93% |
More |
5k |
24:16 |
7:49 |
55.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
58.69 |
5km |
23:44 |
7:38 |
57.02 |
5M |
40:08 |
8:02 |
54.74 |
10km |
51:02 |
8:13 |
53.69 |
10M |
1:26:18 |
8:38 |
52.40 |
Half |
1:56:18 |
8:53 |
51.02 |
20M |
3:05:34 |
9:17 |
50.67 |
Mara |
4:10:03 |
9:33 |
50.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry