Fri 16th Apr 2021 at 7:00am by OllyW

Run > General

  • Time
    32:30
  • Miles
    4.13
  • Min/mi
    7:52
  • Pacing
    96%
  • WAVA
    55.71
  • Stride(cm)
    117
  • Cals
    502
  • Cadence
    176
  • BPM
    166
  • %MHR
    83.2
  • B/mi
    1309
  • Asc(m)
    257
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 152/158bpm 110cal 7.46/7.72mph
2) 1m - 7:51(7:51/m) 163/178bpm 117cal 7.65/8.56mph
3) 1m - 7:56(7:56/m) 175/180bpm 130cal 7.56/8.08mph
4) 1m - 7:42(7:42/m) 176/183bpm 128cal 7.8/8.2mph
5) 0.13m - 59(7:35/m) 186/200bpm 17cal 7.92/7.97mph
8:03 7:51 7:56 7:42 59

Pace

1% 11% 87% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 133 90-155 1066 175 172-178 2/2
0.25 2:02 1:02 8:19 152 150-154 1264 175 174-176 0/6
0.38 3:03 1:00 8:00 155 153-156 1241 175 172-178 12/1
0.50 4:02 59 7:55 153 151-155 1211 175 174-176 10/0
0.63 5:02 1:00 8:02 155 154-156 1245 175 174-178 14/0
0.75 6:03 1:01 8:06 156 154-157 1263 175 174-176 8/6
0.88 7:01 58 7:43 155 154-157 1195 175 174-178 5/19
1.00 8:01 1:01 8:07 156 155-158 1265 174 172-176 3/12
1.13 8:59 57 7:40 164 158-169 1256 175 168-178 5/7
1.25 9:57 58 7:44 156 154-157 1207 176 174-178 5/4
1.38 10:55 58 7:46 158 156-159 1227 175 174-182 2/10
1.50 11:53 58 7:46 157 155-159 1220 174 174-176 22/1
1.63 12:53 1:00 8:00 158 156-160 1264 174 174-176 1/12
1.75 13:53 59 7:54 165 156-175 1304 173 172-174 13/15
1.88 14:53 1:00 8:00 175 172-178 1399 176 172-184 12/17
2.00 15:53 1:00 8:01 175 175-176 1402 175 174-176 4/8
2.13 16:54 1:01 8:06 176 173-178 1427 176 174-180 8/10
2.25 17:49 55 7:24 176 174-180 1302 176 174-178 15/11
2.38 18:50 1:01 8:05 175 174-177 1414 176 174-178 6/10
2.50 19:50 1:00 8:02 176 174-177 1415 176 174-178 3/8
2.63 20:46 56 7:28 176 175-177 1314 176 174-178 4/11
2.75 21:46 1:00 8:02 173 168-177 1389 175 174-178 11/6
2.88 22:48 1:02 8:13 176 174-179 1447 177 174-180 19/19
3.00 23:49 1:01 8:07 176 175-178 1429 177 174-180 11/2
3.13 24:46 58 7:42 177 176-179 1362 178 178-180 14/8
3.25 25:46 59 7:56 176 169-179 1396 177 174-180 1/39
3.38 26:43 57 7:36 172 170-175 1307 177 172-180 5/11
3.50 27:41 58 7:48 174 173-176 1356 177 174-178 8/6
3.63 28:40 59 7:49 177 174-178 1384 176 174-178 5/3
3.75 29:37 57 7:33 179 177-183 1352 177 176-180 1/5
3.88 30:33 57 7:34 178 175-180 1346 178 176-182 9/4
4.00 31:31 58 7:40 177 174-179 1358 176 174-180 4/10
4.13 32:27 57 7:33 187 176-199 1411 180 176-184 9/3
4.13 32:39 12 +10 1:11:13 184 184-184 13105 120 120-120 0/0

Heart

166/199max
  • Show Beats/Mile

Elevation

Asc 257m, Range 52m, Flat prediction 32:17
Elevation Graph
Biggest Climbs (m) Min/mi
46 13.0% 8:11
43 5.3% 8:05
24 16.0% 7:39
15 11.9% 7:51
15 10.6% 7:29
13 7.7% 8:17
See your biggest climbs

Cadence

176 (184 max) Stride Length: 117cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 41.57% More
800m 3:46 7:34 47.16% More
1km 4:44 7:38 48.93% More
Mile 7:40 7:40 51.93% More
5k 24:16 7:49 55.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 58.69
5km 23:44 7:38 57.02
5M 40:08 8:02 54.74
10km 51:02 8:13 53.69
10M 1:26:18 8:38 52.40
Half 1:56:18 8:53 51.02
20M 3:05:34 9:17 50.67
Mara 4:10:03 9:33 50.14
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