Thu 15th Apr 2021 at 7:00pm by MarekNowak

Run > General
  • Time
    54:28
  • Miles
    7.21
  • Min/mi
    7:33
  • Pacing
    23%
  • WAVA
    56.84
  • Stride(cm)
    127
  • Cals
    651
  • Cadence
    167
  • BPM
    150
  • %MHR
    81
  • B/mi
    1132
  • Asc(m)
    504
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 130/140bpm 57cal 12.04/13.67kmph
2) 1km - 4:45(4:45/km) 139/146bpm 59cal 12.64/13.71kmph
3) 1km - 4:43(4:43/km) 140/148bpm 57cal 12.73/13.23kmph
4) 0.29km - 1:20(4:36/km) 146/151bpm 17cal 13.06/13.23kmph
5) 0.8km - 2:52(3:35/km) 163/176bpm 41cal 16.77/18.31kmph
6) 0.21km - 41(3:17/km) 175/177bpm 10cal 18.28/18.04kmph
7) 0.19km - 2:01(10:32/km) 145/176bpm 22cal 5.7/16.76kmph
8) 0.8km - 2:52(3:35/km) 162/177bpm 39cal 16.77/18.07kmph
9) 0.21km - 39(3:11/km) 177/179bpm 10cal 18.84/18.98kmph
10) 0.19km - 2:02(10:42/km) 145/178bpm 21cal 5.61/17.13kmph
11) 0.8km - 2:49(3:30/km) 165/179bpm 40cal 17.11/17.47kmph
12) 0.2km - 37(3:04/km) 179/181bpm 9cal 19.52/19.79kmph
13) 0.17km - 2:01(11:34/km) 147/180bpm 21cal 5.18/16.86kmph
14) 0.8km - 2:46(3:27/km) 166/180bpm 39cal 17.42/17.57kmph
15) 0.2km - 38(3:08/km) 180/182bpm 10cal 19.14/19.62kmph
16) 0.16km - 2:04(12:32/km) 151/180bpm 22cal 4.78/19.31kmph
17) 0.8km - 2:41(3:21/km) 168/181bpm 38cal 17.91/19.21kmph
18) 0.2km - 35(2:57/km) 181/183bpm 9cal 20.29/19.72kmph
19) 1km - 5:35(5:35/km) 148/183bpm 60cal 10.75/19.55kmph
20) 1km - 4:48(4:48/km) 142/150bpm 42cal 12.5/12.73kmph
21) 0.56km - 3:01(5:22/km) 144/150bpm 28cal 11.19/12.43kmph
4:59 4:45 4:43 1:20 2:52 41 2:01 2:52 39 2:02 2:49 37 2:01 2:46 38 2:04 2:41 35 5:35 4:48 3:01

Pace

16% 11% 32% 2% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 125 70-138 1049 173 120-180 10/19
0.50 4:14 2:08 +9 8:32 133 122-137 1135 175 142-182 18/18
0.75 6:04 1:50 7:21 137 132-141 1008 176 174-178 43/14
1.00 8:00 1:56 7:42 138 134-143 1064 175 166-178 24/52
1.25 10:28 2:28 +31 9:52 139 123-146 1372 173 126-178 19/20
1.50 12:37 2:10 +15 8:38 138 127-146 1192 174 162-178 26/29
1.75 14:33 1:55 7:40 142 136-148 1090 173 170-176 11/24
2.00 16:23 1:50 7:21 143 138-151 1051 174 174-176 21/17
2.25 18:45 2:22 +52 9:28 152 126-168 1440 179 170-184 21/23
2.50 20:11 1:26 5:46 170 167-173 979 181 178-182 21/16
2.75 22:25 2:14 8:55 163 134-177 1453 154 96-186 18/16
3.00 24:19 1:54 7:36 140 120-166 1063 152 106-184 16/15
3.25 25:46 1:27 5:48 172 163-177 997 181 178-184 23/18
3.50 28:02 2:16 9:04 163 128-179 1479 139 104-186 11/26
3.75 29:57 1:55 7:39 144 118-170 1102 155 106-182 22/31
4.00 31:18 1:22 5:27 174 168-179 949 180 178-182 45/26
4.25 33:50 2:31 10:06 159 127-181 1605 141 102-184 23/17
4.50 35:25 1:35 6:21 151 125-172 960 173 102-182 27/25
4.75 36:49 1:23 5:33 176 171-180 978 180 178-184 23/21
5.00 39:40 2:51 11:25 157 127-182 1793 130 102-184 21/27
5.25 40:58 1:18 5:12 162 133-173 844 181 178-184 39/54
5.50 42:19 1:20 5:22 177 172-181 950 181 178-186 31/34
5.75 48:05 5:46 +3:29 23:05 159 105-183 3671 168 60-254 29/14
6.00 50:09 2:04 +3 8:17 147 135-155 1218 173 102-180 26/15
6.25 52:07 1:58 7:51 145 142-151 1139 174 168-178 15/22
6.50 54:26 2:19 +25 9:15 143 139-149 1324 173 140-176 22/24
6.75 57:01 2:36 +38 10:22 141 122-150 1462 173 164-176 35/26
7.00 58:58 1:57 7:47 144 138-150 1121 174 172-176 23/28
7.20 1:00:51 1:53 9:14 143 137-148 1321 172 168-176 22/22

Heart

150/183max
  • Show Beats/Mile

Elevation

Asc 504m, Range 73m, Flat prediction 53:45
Elevation Graph
Biggest Climbs (m) Min/mi
21 20.8% 7:18
20 9.5% 7:40
18 16.8% 4:56
18 17.4% 8:02
17 10.0% 5:02
15 4.5% 10:10
See your biggest climbs

Cadence

167 (254 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.6 175 6.9 48:57 7:13
Walk 17.9 107 0.3 11:00 31:30
Still 0.6 - - 23 -
Pause 0.8 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 59.80% More
800m 2:34 5:09 65.78% More
1km 3:14 5:11 68.41% More
Mile 6:47 6:47 56.06% More
5k 22:37 7:17 56.99% More
5 miles 37:43 7:33 55.95% More
10k 51:47 8:20 51.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 57.16
5km 22:13 7:09 58.02
5M 36:53 7:23 57.22
10km 46:29 7:29 56.88
10M 1:17:10 7:43 56.72
Half 1:42:53 7:51 55.93
20M 2:41:27 8:04 56.48
Mara 3:35:15 8:13 56.48
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