Fri 16th Apr 2021 at 6:00am by Nicky Boy

Run > General

Follow User
0 👍

Time
1:27:05
Miles
9.39
Min/mi
9:16
Pacing
79%
WAVA
59.40
Stride(cm)
109
Cals
1270
Cadence
160
BPM
159
%MHR
88.3
B/mi
1474
Asc(m)
198
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/154bpm 111cal 6.63/7.2mph
2) 1m - 9:14(9:14/m) 161/177bpm 138cal 6.5/7.31mph
3) 1m - 10:03(10:03/m) 166/178bpm 152cal 5.97/7.18mph
4) 1m - 8:47(8:47/m) 175/184bpm 135cal 6.83/7.28mph
5) 1m - 8:41(8:41/m) 166/172bpm 133cal 6.91/7.51mph
6) 1m - 10:09(10:09/m) 164/179bpm 152cal 5.91/7.01mph
7) 1m - 9:09(9:09/m) 150/167bpm 122cal 6.55/6.99mph
8) 1m - 8:45(8:45/m) 156/167bpm 128cal 6.86/7.22mph
9) 1m - 9:26(9:26/m) 156/164bpm 140cal 6.36/7.06mph
10) 0.39m - 3:48(9:39/m) 162/166bpm 59cal 6.22/6.95mph

9:03 9:14 10:03 8:47 8:41 10:09 9:09 8:45 9:26 3:48

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	139 98-150	1311	158 106-164	4/16
1.00	9:03	4:20	8:39	140 127-154	1212	162 158-164	1/10
1.50	13:29	4:27	8:53	157 150-168	1395	163 158-168	15/24
2.00	19:06	5:37 +49	11:14	166 144-177	1864	158 84-168	27/2
2.50	23:34	4:28	8:55	170 162-177	1516	163 160-166	9/4
3.00	29:09	5:36	11:11	163 145-173	1823	150 122-168	41/0
3.50	33:34	4:25	8:49	177 167-183	1561	163 158-168	19/1
4.00	37:56	4:22	8:45	173 165-182	1513	164 162-166	0/17
4.50	42:09	4:13	8:26	167 163-171	1409	164 156-168	0/17
5.00	46:37	4:28	8:56	165 160-172	1473	163 152-166	2/12
5.50	51:53	5:16	10:31	161 141-179	1694	161 116-168	1/22
6.00	56:46	4:53	9:46	168 162-174	1642	162 158-166	5/26
6.50	1:01:06	4:19	8:39	152 147-164	1314	161 158-164	2/33
7.00	1:06:53	5:47 +57	11:34	148 127-156	1713	157 126-170	25/15
7.50	1:11:17	4:25	8:49	153 145-161	1350	161 158-166	7/27
8.00	1:15:38	4:20	8:40	158 152-166	1370	162 156-164	22/0
8.50	1:20:37	5:00	9:59	153 136-159	1528	156 124-164	22/0
9.00	1:25:09	4:32 +5	9:04	158 153-163	1433	161 150-164	5/17
9.39	1:28:58	3:49	9:40	162 158-166	1566	157 116-164	19/2

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 139m, Flat prediction 1:21:48

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.6%	9:55
56 2.6%	9:14
43 5.0%	11:17
25 6.1%	14:17
19 3.7%	9:58
See your biggest climbs

Cadence

160 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	161	9.1	1:22:56	9:11
Walk	5.7	124	0.3	5:05	20:10
Pause	1.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.83%	More
800m	4:05	8:12	52.82%	More
1km	5:08	8:15	54.77%	More
Mile	8:32	8:32	56.00%	More
5k	28:23	9:08	57.42%	More
5 miles	46:25	9:17	57.45%	More
10k	57:50	9:18	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	59.00
5km	26:58	8:41	60.43
5M	44:39	8:56	59.72
10km	56:13	9:03	59.36
10M	1:33:05	9:19	59.42
Half	2:03:57	9:28	58.67
20M	3:14:06	9:42	59.37
Mara	4:18:25	9:52	59.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry