Fri 16th Apr 2021 at 7:00am by multiterrainer

Walk > General

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Time
24:35
Miles
1.56
Min/mi
15:46
Stride(cm)
77
Cals
186
Cadence
133
BPM
90
%MHR
52.5
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 90/136bpm 119cal 67/73rpm 3.87/0mph
2) 0.56m - 9:04(16:08/m) 89/101bpm 67cal 65/69rpm 3.72/0mph

15:31 9:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:25	80 73-94	1633	126 118-136
0.13	2:14	58	15:24	90 87-95	1386	133 126-136
0.19	3:11	56	15:00	88 83-94	1320	134 126-140
0.25	4:05	55	14:39	100 84-136	1465	133 118-144
0.31	5:00	55	14:39	96 92-115	1406	138 134-142
0.38	5:57	56	14:59	94 92-98	1408	137 128-142
0.44	6:51	55	14:36	95 88-99	1387	136 128-146
0.50	7:53	1:02	16:31	85 74-97	1404	138 134-140
0.56	8:54	1:01	16:10	98 90-104	1584	133 126-140
0.63	9:51	57	15:13	93 86-97	1415	133 126-134
0.69	10:53	1:02	16:35	82 76-86	1360	131 128-136
0.75	11:47	54	14:27	88 76-94	1272	134 122-144
0.81	12:41	53	14:14	88 83-95	1252	135 128-138
0.88	13:40	59	15:46	82 78-92	1292	132 126-138
0.94	14:36	57	15:05	95 92-99	1433	136 132-138
1.00	15:31	54	14:30	92 88-96	1333	135 132-140
1.06	16:28	57	15:19	85 81-91	1302	133 128-136
1.13	17:26	58	15:33	83 81-87	1290	134 128-136
1.19	18:25	58	15:36	92 86-96	1435	132 128-138
1.25	19:27	1:02	16:37	96 93-98	1596	133 130-138
1.31	20:29	1:02	16:27	98 94-101	1611	128 118-136
1.38	21:33	1:04	16:59	88 81-93	1494	129 118-136
1.44	22:29	56	14:56	83 81-85	1239	131 118-134
1.50	23:28	59	15:49	88 82-94	1392	132 128-134
1.56	24:34	1:06	18:11	90 80-95	1636	126 118-134

Heart

90/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:29	15:03	More
1km	9:25	15:10	More
Mile	15:11	15:11	More

Predictions

Dist	Time	Per Mile

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