Fri 16th Apr 2021 at 6:00am by Lightning McQueen

Run > General

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Time
1:02:10
Miles
6.01
Min/mi
10:21
Pacing
92%
WAVA
42.89
Stride(cm)
93
Cals
712
Cadence
167
BPM
135
%MHR
72.2
B/mi
1398
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 130/138bpm 120cal 6.05/7.28mph
2) 1m - 9:57(9:57/m) 134/139bpm 112cal 6.03/7.14mph
3) 1m - 10:44(10:44/m) 136/148bpm 127cal 5.59/6.85mph
4) 1m - 10:04(10:04/m) 137/142bpm 116cal 5.96/6.95mph
5) 1m - 10:54(10:54/m) 137/146bpm 123cal 5.51/7.1mph
6) 1m - 10:33(10:33/m) 137/142bpm 114cal 5.69/6.78mph
7) 0.01m - 3(8:33/m) 137/138bpm 7.02/5.99mph

9:55 9:57 10:44 10:04 10:54 10:33 3

Pin Map

0mi in 0

Pace

27%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	117 72-134	1213	171 168-176	6/2
0.50	5:03	2:28	9:52	134 129-138	1321	171 162-174	6/4
0.75	7:27	2:24	9:35	133 130-136	1275	174 168-178	3/5
1.00	9:54	2:27	9:49	134 132-138	1315	173 168-176	4/4
1.25	12:15	2:21	9:23	135 132-138	1266	170 166-174	1/5
1.50	14:54	2:39	10:34	134 131-137	1416	168 164-172	5/2
1.75	17:24	2:31	10:03	133 128-138	1336	168 166-170	1/4
2.00	19:52	2:28	9:50	134 131-136	1319	168 166-172	2/4
2.25	22:36	2:45	10:58	136 130-140	1492	166 160-168	10/1
2.50	25:12	2:36	10:23	136 133-139	1412	167 164-170	3/5
2.75	28:04	2:52	11:29	137 133-148	1573	166 164-170	5/1
3.00	30:36	2:31	10:06	137 130-142	1384	166 162-168	4/4
3.25	33:05	2:29	9:57	136 134-138	1353	166 166-168	1/8
3.50	35:38	2:33	10:11	137 134-140	1396	167 166-170	2/6
3.75	38:13	2:35	10:19	137 135-140	1413	167 164-168	1/4
4.00	40:40	2:27	9:49	137 134-141	1345	167 164-168	1/5
4.25	43:07	2:28	9:51	137 132-142	1348	167 164-168	1/6
4.50	46:04	2:56	11:46	138 129-146	1624	163 82-168	7/2
4.75	48:49	2:45	11:01	138 133-142	1519	165 162-166	8/1
5.00	51:34	2:45	10:59	138 135-142	1516	165 162-166	4/1
5.25	54:15	2:41	10:44	136 132-139	1460	164 160-166	3/3
5.50	56:59	2:44	10:55	136 134-139	1484	164 160-166	4/2
5.75	59:29	2:30	10:01	136 134-140	1363	165 162-168	5/6
6.00	1:02:06	2:37	10:29	139 135-142	1458	166 164-170	4/3
6.00	1:02:09	3	9:51	137 137-137	1350	166 166-166	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m, Flat prediction 1:01:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	10:55
See your biggest climbs

Cadence

167 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	6	1:01:52	10:18
Walk	0.0	82	0	1	INF:00:00
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	33.54%	More
800m	4:44	9:31	37.82%	More
1km	5:57	9:34	39.34%	More
Mile	9:39	9:39	41.54%	More
5k	31:34	10:10	43.19%	More
5 miles	51:33	10:19	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	42.21
5km	31:09	10:02	43.76
5M	51:16	10:15	43.18
10km	1:04:23	10:22	42.89
10M	1:45:57	10:36	43.01
Half	2:20:35	10:44	42.53
20M	3:38:58	10:57	43.26
Mara	4:50:32	11:05	43.48

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