Fri 16th Apr 2021 at 7:00am by BarneyS

Run > General

Follow User
0 👍

Time
32:12
Miles
3.11
Min/mi
10:21
Pacing
96%
WAVA
50.21
Stride(cm)
83
Cals
339
Cadence
188
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 68cal 9.39/10.31kmph
2) 1km - 6:19(6:19/km) 67cal 9.49/10.18kmph
3) 1km - 6:29(6:29/km) 68cal 9.24/9.77kmph
4) 1km - 6:32(6:32/km) 68cal 9.18/10.08kmph
5) 1km - 6:26(6:26/km) 68cal 9.34/9.84kmph
6) 0.01km - 3(4:43/km) 12.72/9.21kmph

6:24 6:19 6:29 6:32 6:26 3

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	187 184-190	10/1
0.25	2:34	1:19	10:32	185 172-190	6/4
0.38	3:52	1:18	10:22	189 184-192	8/5
0.50	5:07	1:15	9:58	188 184-192	5/7
0.63	6:25	1:18	10:27	187 184-192	5/5
0.75	7:42	1:17	10:17	188 184-190	9/7
0.88	8:59	1:17	10:16	190 186-196	6/6
1.00	10:17	1:18	10:22	188 184-192	7/2
1.13	11:32	1:15	10:02	188 184-192	2/10
1.25	12:47	1:14	9:53	188 184-196	8/5
1.38	14:06	1:19	10:36	187 184-192	5/3
1.50	15:23	1:17	10:16	188 186-192	9/7
1.63	16:42	1:19	10:29	185 182-188	3/16
1.75	17:59	1:17	10:19	185 182-190	2/11
1.88	19:19	1:20	10:39	189 186-192	7/2
2.00	20:38	1:19	10:28	187 184-190	8/7
2.13	22:00	1:23	11:03	193 184-200	10/5
2.25	23:11	1:11	9:26	187 184-192	1/6
2.38	24:37	1:26	11:27	192 186-196	11/2
2.50	25:52	1:15	9:57	187 184-192	0/10
2.63	27:09	1:17	10:19	187 184-190	5/5
2.75	28:29	1:20	10:42	192 190-198	1/9
2.88	29:44	1:14	9:55	189 186-192	7/5
3.00	31:02	1:18	10:24	191 188-196	14/5
3.11	32:13	1:11	10:33	191 190-196	6/1

Elevation

Asc 130m, Range 28m, Flat prediction 32:08

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
17 10.3%	10:43
14 12.9%	10:26
11 8.2%	10:33
See your biggest climbs

Cadence

188 (200 max) Stride Length: 83cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.58%	More
800m	5:01	10:06	41.44%	More
1km	6:18	10:09	42.99%	More
Mile	10:11	10:11	45.37%	More
5k	32:09	10:21	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.77
5km	32:10	10:21	50.16
5M	53:16	10:39	49.42
10km	1:07:04	10:48	49.14
10M	1:51:03	11:06	48.85
Half	2:27:51	11:17	47.90
20M	3:51:32	11:35	48.08
Mara	5:08:16	11:46	47.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry