Fri 16th Apr 2021 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
24:23
Miles
1.04
Min/mi
23:27
Pacing
78%
WAVA
20.00
Stride(cm)
63
Cals
108
Cadence
110
BPM
108
%MHR
58.3
B/mi
2528
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:32(23:32/m) 108/134bpm 106cal
2) 0.04m - 50(23:14/m) 91/97bpm 2cal

23:32 50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	110 85-124	1933	119 102-132	8/0
0.13	2:10	1:04	17:00	123 115-128	2092	124 114-130	3/1
0.19	3:28	1:19	20:58	122 114-134	2558	121 112-128	4/0
0.25	4:42	1:13	19:32	113 110-119	2207	110 106-116	1/2
0.31	6:11	1:30	23:54	107 99-112	2557	108 106-110	1/1
0.38	7:30	1:19	21:04	110 102-114	2318	108 100-112	1/1
0.44	9:04	1:34	25:01	107 103-112	2677	108 104-110	2/1
0.50	10:55	1:51	29:37	108 97-113	3198	102 92-108	1/0
0.56	12:52	1:57	31:09	102 92-109	3178	95 88-98	1/2
0.63	14:38	1:46	28:21	104 101-108	2949	101 92-106	2/1
0.69	16:19	1:41	26:57	107 103-113	2883	103 92-108	2/2
0.75	17:38	1:18	20:55	110 108-116	2301	104 100-110	2/2
0.81	19:55	2:17	36:29	108 94-117	3940	99 96-102	2/0
0.88	21:06	1:11	19:00	99 95-103	1881	122 120-132	1/1
0.94	22:19	1:13	19:35	103 100-106	2016	118 116-122	0/6
1.00	23:33	1:14	19:39	99 91-105	1946	120 116-130	0/7
1.04	24:23	50	23:42	92 88-96	2181	123 118-126	0/5

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	18:40
See your biggest climbs

Cadence

110 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	109	1	23:40	22:51
Walk	0.0	0	0	0	NAN:00:00
Still	3.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:49	20.52%	More
800m	10:52	21:51	19.33%	More
1km	14:33	23:24	18.81%	More
Mile	23:32	23:32	19.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:23	23:23	19.96
5km	1:17:47	25:02	20.97
5M	2:08:49	25:46	20.66
10km	2:42:11	26:06	20.54
10M	4:28:33	26:51	20.43
Half	5:57:33	27:18	20.03
20M	9:19:55	28:00	20.12
Mara	12:25:29	28:27	20.01

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