Fri 16th Apr 2021 at 6:00am by mava

Run > General

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Time
1:43:11
Miles
9.00
Min/mi
11:28
Pacing
88%
WAVA
53.15
Stride(cm)
80
Cals
1160
Cadence
175
BPM
159
%MHR
89.5
B/mi
1827
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 9m - 1:43:11(11:28/m) 161/193bpm 1160cal

1:43:11

Pace

11%

17%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	106 82-118	1187	181 104-192	3/7
0.50	5:32	2:44	10:56	115 110-122	1258	183 178-186	3/6
0.75	8:22	2:49	11:18	114 107-124	1288	183 178-186	3/8
1.00	11:10	2:49	11:15	121 117-123	1361	182 176-188	3/5
1.25	14:15	3:04	12:18	123 116-132	1512	166 128-192	11/7
1.50	16:59	2:45	10:58	126 119-138	1382	182 176-186	0/12
1.75	20:17	3:17	13:10	125 112-139	1645	153 128-184	17/1
2.00	23:09	2:52 +3	11:28	129 112-144	1479	177 170-184	4/14
2.25	26:01	2:52	11:28	148 143-157	1697	175 168-180	4/0
2.50	29:13	3:13	12:51	156 143-172	2005	169 158-180	5/4
2.75	31:58	2:45	11:00	176 172-179	1937	178 170-184	16/2
3.00	34:48	2:50	11:19	175 171-180	1980	176 170-180	0/20
3.25	37:30	2:42	10:47	175 169-179	1886	178 172-184	6/3
3.50	40:31	3:02	12:06	171 164-177	2070	168 126-180	1/10
3.75	43:43	3:11 +14	12:46	174 162-179	2221	174 108-194	8/5
4.00	46:28	2:45	11:01	174 158-186	1917	177 172-192	8/2
4.25	49:10	2:42	10:46	180 176-186	1939	178 172-184	4/3
4.50	52:04	2:55	11:38	171 162-179	1991	171 126-184	2/8
4.75	55:30	3:25 +27	13:41	166 144-179	2272	170 88-182	10/2
5.00	58:13	2:43	10:52	178 171-192	1934	176 170-182	11/2
5.25	1:01:19	3:06	12:24	174 166-180	2157	169 162-178	2/8
5.50	1:04:09	2:51	11:22	175 169-180	1990	176 172-182	13/2
5.75	1:07:00	2:51	11:23	176 173-183	2005	175 172-180	8/3
6.00	1:10:05	3:05 +19	12:18	169 158-176	2080	178 174-184	3/4
6.25	1:13:00	2:55	11:42	176 167-183	2058	174 170-180	3/6
6.50	1:15:55	2:55 +6	11:42	172 166-178	2012	176 168-184	9/1
6.75	1:18:43	2:48	11:10	177 175-181	1977	177 174-186	2/6
7.00	1:21:28	2:45	10:58	177 169-182	1942	178 168-186	3/6
7.25	1:24:22	2:55	11:39	174 167-178	2027	174 168-180	1/5
7.50	1:27:16	2:54	11:36	173 169-178	2007	177 172-184	7/2
7.75	1:30:27	3:11 +16	12:43	173 165-180	2200	174 170-184	5/1
8.00	1:33:38	3:11 +21	12:45	173 161-180	2206	180 174-186	3/2
8.25	1:36:29	2:50	11:21	177 172-182	2010	175 170-182	3/4
8.50	1:39:18	2:49	11:17	173 164-180	1953	176 172-180	1/7
8.75	1:42:09	2:51	11:22	175 168-182	1989	171 86-182	5/6
9.00	1:44:56	2:47	11:10	178 172-183	1987	177 170-182	4/6

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 1:39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	14:09
19 1.8%	11:45
18 5.3%	13:21
11 7.4%	14:25
11 4.0%	12:04
11 1.9%	12:16
See your biggest climbs

Cadence

175 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	176	8.8	1:39:24	11:32
Walk	3.7	130	0.2	3:54	16:16
Still	0.0	-	-	3	-
Pause	1.5	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	39.77%	More
800m	5:25	10:53	43.61%	More
1km	6:51	11:01	44.76%	More
Mile	11:09	11:09	46.32%	More
5k	35:54	11:33	50.30%	More
5 miles	57:58	11:36	50.96%	More
10k	1:12:27	11:40	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	51.42
5km	33:25	10:45	54.03
5M	55:20	11:04	53.38
10km	1:09:40	11:13	53.14
10M	1:55:23	11:32	53.01
Half	2:33:37	11:44	52.08
20M	4:00:33	12:02	52.53
Mara	5:20:16	12:13	52.37

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