Fri 16th Apr 2021 at 7:00am by Natsrunner

Cross > Other

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Time
24:31
Miles
0.19
Min/mi
2:09:02
Cals
51
Cadence
118
BPM
75
%MHR
43.8
B/mi
9658
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 24:31(2:07:51/m) 75/106bpm 51cal 59/69rpm 0.47/0mph

24:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	12:34	12:34	3:21:01	69 53-105	13870	118 106-138
0.13	20:59	8:25	2:14:47	78 62-105	10513	119 108-126
0.19	25:37	4:38	1:14:02	84 69-92	6219	118 88-132
0.19	25:51	14	1:00:22	87 85-88	5251	118 118-118

Heart

75/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (138 max)

Cadence Chart

Cadence Bands

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