Thu 15th Apr 2021 at 5:00am by logopetria

Run > General

Follow User
0 👍

Time
21:47
Miles
2.49
Min/mi
8:45
Pacing
95%
WAVA
50.05
Stride(cm)
111
Cals
269
Cadence
166
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01km - 21:47(5:26/km) 269cal 11.05/14.71kmph

21:47

Pace

45%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	165 112-174	0/2
0.25	2:17	1:08	9:07	171 168-174	2/1
0.38	3:26	1:09	9:12	168 164-172	4/0
0.50	4:31	1:06	8:45	163 156-166	1/2
0.63	5:36	1:04	8:36	165 164-168	0/3
0.75	6:40	1:04	8:32	166 164-168	0/2
0.88	7:48	1:08	9:05	166 162-176	3/1
1.00	8:51	1:03	8:23	165 160-170	0/4
1.13	9:57	1:06	8:46	163 162-166	0/8
1.25	11:02	1:05	8:40	166 164-168	1/3
1.38	12:04	1:02	8:18	168 166-174	1/2
1.50	13:09	1:05	8:39	165 158-168	1/1
1.63	14:19	1:11	9:24	164 150-168	6/0
1.75	15:26	1:06	8:51	164 160-166	1/1
1.88	16:34	1:08	9:07	166 160-168	5/0
2.00	17:40	1:06	8:46	165 158-168	3/1
2.13	18:43	1:03	8:23	166 164-168	3/1
2.25	19:45	1:03	8:21	169 166-172	2/0
2.38	20:44	59	7:52	169 162-172	0/3
2.49	21:48	1:04	8:58	171 168-174	4/1

Elevation

Asc 34m, Range 22m, Flat prediction 21:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:10
See your biggest climbs

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.5	21:48	8:45
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.78%	More
800m	4:08	8:20	43.61%	More
1km	5:13	8:23	45.28%	More
Mile	8:37	8:37	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.35
5km	27:53	8:58	49.26
5M	47:24	9:29	47.07
10km	1:00:24	9:43	46.08
10M	1:42:42	10:16	44.73
Half	2:18:47	10:36	43.43
20M	3:42:28	11:07	42.93
Mara	5:00:39	11:29	42.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry