Fri 16th Apr 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
46:23
Miles
6.29
Min/mi
7:22
Pacing
93%
WAVA
63.27
Stride(cm)
130
Cals
704
Cadence
168
BPM
161
%MHR
93.3
B/mi
1184
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 133/142bpm 63cal 11.74/13.57kmph
2) 1km - 4:45(4:45/km) 146/157bpm 66cal 12.63/15.35kmph
3) 1km - 4:26(4:26/km) 155/163bpm 65cal 13.53/15.58kmph
4) 1km - 4:44(4:44/km) 163/168bpm 73cal 12.69/14.01kmph
5) 1km - 4:13(4:13/km) 159/165bpm 63cal 14.25/15.52kmph
6) 1km - 4:50(4:50/km) 169/175bpm 77cal 12.4/14.54kmph
7) 1km - 4:17(4:17/km) 172/177bpm 71cal 14.01/15.62kmph
8) 1km - 4:38(4:38/km) 170/176bpm 75cal 12.95/15.52kmph
9) 1km - 4:16(4:16/km) 169/176bpm 68cal 14.08/16.69kmph
10) 1km - 4:35(4:35/km) 170/178bpm 75cal 13.07/16.63kmph
11) 0.12km - 32(4:34/km) 163/165bpm 8cal 13.13/13.71kmph

5:07 4:45 4:26 4:44 4:13 4:50 4:17 4:38 4:16 4:35 32

Pace

34%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	128 86-135	1065	165 134-168	9/4
0.50	4:05	2:00	8:00	136 132-141	1088	165 160-168	7/6
0.75	6:07	2:03	8:10	140 137-145	1144	166 162-170	15/4
1.00	8:05	1:58	7:51	144 138-153	1131	163 160-166	12/8
1.25	9:54	1:49	7:16	152 147-157	1105	165 160-170	4/11
1.50	11:40	1:45	7:01	155 150-158	1088	168 166-172	10/9
1.75	13:29	1:49	7:17	154 150-158	1121	165 162-168	4/10
2.00	15:21	1:52	7:28	161 154-166	1203	168 162-172	13/3
2.25	17:14	1:54	7:34	164 161-168	1241	166 164-172	5/10
2.50	19:07	1:53	7:32	163 157-168	1227	166 162-172	5/11
2.75	20:47	1:40	6:40	162 157-165	1081	170 166-174	6/5
3.00	22:31	1:43	6:54	157 153-160	1082	171 168-174	9/2
3.25	24:21	1:51	7:23	163 157-168	1204	169 166-172	8/6
3.50	26:18	1:56	7:46	171 168-175	1328	168 164-172	8/8
3.75	28:13	1:55	7:42	169 167-173	1301	168 164-172	6/5
4.00	29:56	1:43	6:51	171 169-176	1172	171 164-176	8/7
4.25	31:41	1:45	6:59	174 171-177	1215	170 164-172	8/4
4.50	33:28	1:47	7:08	173 171-176	1233	169 166-174	5/7
4.75	35:20	1:52	7:28	170 169-174	1269	167 164-170	7/12
5.00	37:11	1:51	7:24	168 167-173	1244	168 164-170	6/7
5.25	38:54	1:43	6:50	168 162-172	1149	172 166-178	9/9
5.50	40:39	1:46	7:03	170 164-176	1198	173 170-180	13/4
5.75	42:23	1:44	6:55	173 168-178	1196	168 164-172	4/16
6.00	44:14	1:51	7:26	173 169-178	1285	168 164-172	8/8
6.25	46:07	1:52	7:29	165 161-175	1234	168 164-170	3/8
6.29	46:23	16	7:33	163 161-164	1232	165 164-166	0/2

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 26m, Flat prediction 45:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	8:13
12 3.2%	7:05
11 1.8%	8:14
11 2.2%	7:25
See your biggest climbs

Cadence

168 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.3	46:22	7:23
Walk	0.0	134	0	1	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.11%	More
800m	3:22	6:46	56.09%	More
1km	4:12	6:46	58.52%	More
Mile	7:02	7:02	59.68%	More
5k	22:13	7:09	64.23%	More
5 miles	36:07	7:13	64.26%	More
10k	45:45	7:22	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.90
5km	20:37	6:38	69.21
5M	35:37	7:07	65.17
10km	45:44	7:22	63.36
10M	1:19:03	7:54	60.56
Half	1:47:50	8:14	58.27
20M	2:55:26	8:46	56.75
Mara	3:59:19	9:08	55.48

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