Fri 16th Apr 2021 at 6:00am by Richard-M
Swim > Pool
-
Time
1:02:55
-
Miles
2.05
-
per 100m
1:54
-
Cals
569
-
Cadence
60
-
Surface
Road
Notes & Comments
Swim: 3.3k / 132x25m @ Orbit
Mostly with hand paddles/pool buoy but more free swimming, leg is improving still. Happy with the distance - catching up on all the missed swims.
Split Summary
===
1) 0.25km - 4:24(17:34/km) 117/127bpm 42cal 31/rpm 3.42/3.55kmph
2) 0.1km - 1:47(17:47/km) 127/136bpm 19cal 29/rpm 3.37/3.41kmph
3) 0.25km - 4:31(18:06/km) 120/125bpm 47cal 31/rpm 3.32/3.5kmph
4) 0.1km - 1:46(17:40/km) 129/141bpm 19cal 29/rpm 3.4/3.49kmph
5) 0.5km - 9:25(18:50/km) 122/129bpm 95cal 31/rpm 3.19/3.41kmph
6) 0.1km - 1:54(19:00/km) 124/133bpm 18cal 29/rpm 3.16/3.34kmph
7) 0.5km - 9:38(19:15/km) 122/128bpm 89cal 30/rpm 3.12/3.37kmph
8) 0.1km - 1:58(19:43/km) 124/133bpm 18cal 29/rpm 3.05/3.16kmph
9) 0.1km - 1:57(19:33/km) 122/129bpm 16cal 29/rpm 3.07/3.17kmph
10) 0.25km - 4:53(19:33/km) 118/126bpm 37cal 30/rpm 3.07/3.31kmph
11) 0.1km - 1:47(17:55/km) 125/135bpm 15cal 27/rpm 3.35/3.59kmph
12) 0.1km - 2:08(21:23/km) 127/140bpm 20cal 32/rpm 2.81/3.64kmph
13) 0.25km - 5:02(20:10/km) 118/123bpm 38cal 30/rpm 2.98/3.14kmph
14) 0.1km - 1:44(17:20/km) 130/138bpm 17cal 28/rpm 3.46/3.59kmph
15) 0.25km - 5:01(20:05/km) 117/123bpm 35cal 29/rpm 2.99/3.18kmph
16) 0.25km - 4:57(19:49/km) 124/136bpm 44cal 31/rpm 3.03/3.18kmph
17) 0km - 1(0/km) 124/136bpm
4:24 1:47 4:31 1:46 9:25 1:54 9:38 1:58 1:57 4:53 1:47 2:08 5:02 1:44 5:01 4:57 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:10 |
2:10 |
34:55 |
61 56-64 |
0.12 |
3:57 |
1:47 |
28:38 |
63 60-66 |
0.19 |
5:44 |
1:47 |
28:39 |
60 54-64 |
0.25 |
7:29 |
1:46 |
28:21 |
60 56-64 |
0.31 |
9:19 |
1:50 |
29:29 |
64 62-66 |
0.37 |
11:08 |
1:49 |
29:16 |
61 54-66 |
0.43 |
12:55 |
1:46 |
28:32 |
59 54-62 |
0.50 |
14:44 |
1:49 |
29:17 |
62 60-64 |
0.56 |
16:40 |
1:56 |
31:03 |
62 58-64 |
0.62 |
18:32 |
1:52 |
30:03 |
62 58-66 |
0.68 |
20:27 |
1:56 |
31:01 |
63 60-66 |
0.75 |
22:21 |
1:54 |
30:27 |
61 56-62 |
0.81 |
24:15 |
1:54 |
30:28 |
60 56-64 |
0.87 |
26:08 |
1:53 |
30:21 |
63 62-64 |
0.93 |
28:03 |
1:55 |
30:55 |
61 56-66 |
0.99 |
29:59 |
1:56 |
31:00 |
60 54-62 |
1.06 |
31:56 |
1:57 |
31:28 |
60 58-60 |
1.12 |
33:55 |
1:59 |
31:57 |
58 52-60 |
1.18 |
35:51 |
1:56 |
31:08 |
58 50-64 |
1.24 |
37:47 |
1:56 |
31:09 |
58 52-60 |
1.30 |
39:44 |
1:57 |
31:20 |
61 56-64 |
1.37 |
41:46 |
2:02 |
32:38 |
60 58-62 |
1.43 |
43:36 |
1:50 |
29:30 |
56 50-60 |
1.49 |
45:44 |
2:09 |
34:29 |
63 52-76 |
1.55 |
47:39 |
1:55 |
30:45 |
59 54-64 |
1.62 |
49:42 |
2:03 |
33:06 |
60 58-62 |
1.68 |
51:36 |
1:54 |
30:38 |
57 52-64 |
1.74 |
53:24 |
1:47 |
28:47 |
55 50-58 |
1.80 |
55:24 |
2:00 |
32:07 |
59 56-60 |
1.86 |
57:27 |
2:04 |
33:15 |
59 54-62 |
1.93 |
59:26 |
1:58 |
31:43 |
59 54-62 |
1.99 |
1:01:25 |
2:00 |
32:04 |
62 60-64 |
2.03 |
1:02:55 |
1:29 |
31:55 |
63 60-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:05 |
28:29 |
More |
800m |
14:21 |
28:53 |
More |
1km |
18:11 |
29:16 |
More |
Mile |
29:46 |
29:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:04 |
24:25 |
750m |
12:11 |
26:09 |
1km |
16:45 |
26:57 |
1500m |
26:16 |
28:11 |
1 mile |
28:24 |
28:24 |
1.9km |
34:08 |
28:55 |
3km |
56:38 |
30:23 |
3.8km |
1:13:35 |
31:10 |
5km |
1:39:45 |
32:06 |
10km |
3:35:03 |
34:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry