Fri 16th Apr 2021 at 7:00am by Sampson

Run > General

  • Time
    15:08
  • Miles
    1.82
  • Min/mi
    8:19
  • Pacing
    86%
  • WAVA
    48.52
  • Stride(cm)
    117
  • Cals
    185
  • Cadence
    165
  • BPM
    151
  • %MHR
    73.9
  • B/mi
    1253
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:49(4:51/km) 148/159bpm 94cal 12.36/14.51kmph
2) 1.31km - 7:19(5:35/km) 154/170bpm 91cal 10.76/12.39kmph
7:49 7:19
Pin Map
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0mi in 0

Pace

7% 18% 31% 31% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:21 131 119-140 1093 168 164-174 9/0
0.13 1:04 33 8:47 144 139-152 1266 163 158-166 5/1
0.19 1:35 31 8:18 154 151-157 1279 168 166-170 6/0
0.25 2:05 30 7:58 156 154-159 1244 169 166-172 0/9
0.31 2:35 30 8:02 158 156-159 1268 171 168-172 1/2
0.38 3:05 29 7:49 148 141-156 1156 170 170-172 1/3
0.44 3:32 27 7:16 146 143-148 1060 171 168-174 0/8
0.50 4:01 29 7:41 146 144-148 1122 170 168-172 6/1
0.56 4:32 31 8:16 148 146-149 1224 171 170-172 2/13
0.63 5:01 30 7:53 149 147-150 1174 171 170-172 10/0
0.69 5:26 24 6:31 149 146-150 970 171 168-174 2/10
0.75 5:55 30 7:56 147 145-149 1167 168 164-172 5/7
0.81 6:23 28 7:28 148 146-151 1104 167 164-170 11/11
0.88 6:51 27 7:20 151 148-153 1107 171 168-174 5/3
0.94 7:21 30 7:56 148 146-151 1175 168 164-170 4/6
1.00 7:50 29 7:51 147 145-149 1153 165 162-168 3/7
1.06 8:45 54 14:32 147 137-152 2136 140 100-188 2/7
1.13 9:17 33 8:43 144 135-149 1254 166 164-168 5/4
1.19 9:50 33 8:43 149 147-151 1299 167 164-168 13/0
1.25 10:23 33 8:44 153 149-156 1336 168 166-172 11/0
1.31 10:56 34 8:57 155 153-158 1388 170 168-172 7/5
1.38 11:26 30 7:59 155 153-158 1238 168 164-170 3/7
1.44 11:57 31 8:17 154 149-157 1277 168 166-170 3/5
1.50 12:31 34 9:02 154 149-163 1391 170 168-172 13/0
1.56 13:01 30 8:02 158 155-161 1269 167 164-170 0/18
1.63 13:32 31 8:19 157 155-158 1305 167 164-170 8/5
1.69 14:04 31 8:20 156 153-159 1300 166 162-168 10/4
1.75 14:37 33 8:51 158 156-160 1399 165 162-168 1/10
1.81 15:07 30 7:58 164 154-170 1307 159 156-162 3/8
1.82 15:09 2 11:44 167 167-167 1960 158 158-158 0/0

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 128m, Range 44m, Flat prediction 15:09
Elevation Graph
Biggest Climbs (m) Min/mi
31 17.5% 8:43
20 5.5% 8:20
16 13.1% 8:08
13 8.7% 7:56
See your biggest climbs

Cadence

165 (188 max) Stride Length: 117cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 40.67% More
800m 3:45 7:32 44.98% More
1km 4:43 7:35 46.82% More
Mile 7:48 7:48 48.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 47.57
5km 26:41 8:35 48.46
5M 44:10 8:50 47.89
10km 55:37 8:57 47.62
10M 1:32:06 9:13 47.59
Half 2:02:37 9:22 46.97
20M 3:12:01 9:36 47.53
Mara 4:15:39 9:45 47.61

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