Fri 16th Apr 2021 at 7:00am by Sampson
Run > General
-
Time
15:08
-
Miles
1.82
-
Min/mi
8:19
-
Pacing
86%
-
WAVA
48.52
-
Stride(cm)
117
-
Cals
185
-
Cadence
165
-
BPM
151
-
%MHR
73.9
-
B/mi
1253
-
Asc(m)
128
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:49(4:51/km) 148/159bpm 94cal 12.36/14.51kmph
2) 1.31km - 7:19(5:35/km) 154/170bpm 91cal 10.76/12.39kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:21 |
131 119-140 |
1093 |
168 164-174 |
9/0 |
0.13 |
1:04 |
33 |
8:47 |
144 139-152 |
1266 |
163 158-166 |
5/1 |
0.19 |
1:35 |
31 |
8:18 |
154 151-157 |
1279 |
168 166-170 |
6/0 |
0.25 |
2:05 |
30 |
7:58 |
156 154-159 |
1244 |
169 166-172 |
0/9 |
0.31 |
2:35 |
30 |
8:02 |
158 156-159 |
1268 |
171 168-172 |
1/2 |
0.38 |
3:05 |
29 |
7:49 |
148 141-156 |
1156 |
170 170-172 |
1/3 |
0.44 |
3:32 |
27 |
7:16 |
146 143-148 |
1060 |
171 168-174 |
0/8 |
0.50 |
4:01 |
29 |
7:41 |
146 144-148 |
1122 |
170 168-172 |
6/1 |
0.56 |
4:32 |
31 |
8:16 |
148 146-149 |
1224 |
171 170-172 |
2/13 |
0.63 |
5:01 |
30 |
7:53 |
149 147-150 |
1174 |
171 170-172 |
10/0 |
0.69 |
5:26 |
24 |
6:31 |
149 146-150 |
970 |
171 168-174 |
2/10 |
0.75 |
5:55 |
30 |
7:56 |
147 145-149 |
1167 |
168 164-172 |
5/7 |
0.81 |
6:23 |
28 |
7:28 |
148 146-151 |
1104 |
167 164-170 |
11/11 |
0.88 |
6:51 |
27 |
7:20 |
151 148-153 |
1107 |
171 168-174 |
5/3 |
0.94 |
7:21 |
30 |
7:56 |
148 146-151 |
1175 |
168 164-170 |
4/6 |
1.00 |
7:50 |
29 |
7:51 |
147 145-149 |
1153 |
165 162-168 |
3/7 |
1.06 |
8:45 |
54 |
14:32 |
147 137-152 |
2136 |
140 100-188 |
2/7 |
1.13 |
9:17 |
33 |
8:43 |
144 135-149 |
1254 |
166 164-168 |
5/4 |
1.19 |
9:50 |
33 |
8:43 |
149 147-151 |
1299 |
167 164-168 |
13/0 |
1.25 |
10:23 |
33 |
8:44 |
153 149-156 |
1336 |
168 166-172 |
11/0 |
1.31 |
10:56 |
34 |
8:57 |
155 153-158 |
1388 |
170 168-172 |
7/5 |
1.38 |
11:26 |
30 |
7:59 |
155 153-158 |
1238 |
168 164-170 |
3/7 |
1.44 |
11:57 |
31 |
8:17 |
154 149-157 |
1277 |
168 166-170 |
3/5 |
1.50 |
12:31 |
34 |
9:02 |
154 149-163 |
1391 |
170 168-172 |
13/0 |
1.56 |
13:01 |
30 |
8:02 |
158 155-161 |
1269 |
167 164-170 |
0/18 |
1.63 |
13:32 |
31 |
8:19 |
157 155-158 |
1305 |
167 164-170 |
8/5 |
1.69 |
14:04 |
31 |
8:20 |
156 153-159 |
1300 |
166 162-168 |
10/4 |
1.75 |
14:37 |
33 |
8:51 |
158 156-160 |
1399 |
165 162-168 |
1/10 |
1.81 |
15:07 |
30 |
7:58 |
164 154-170 |
1307 |
159 156-162 |
3/8 |
1.82 |
15:09 |
2 |
11:44 |
167 167-167 |
1960 |
158 158-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
40.67% |
More |
800m |
3:45 |
7:32 |
44.98% |
More |
1km |
4:43 |
7:35 |
46.82% |
More |
Mile |
7:48 |
7:48 |
48.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
47.57 |
5km |
26:41 |
8:35 |
48.46 |
5M |
44:10 |
8:50 |
47.89 |
10km |
55:37 |
8:57 |
47.62 |
10M |
1:32:06 |
9:13 |
47.59 |
Half |
2:02:37 |
9:22 |
46.97 |
20M |
3:12:01 |
9:36 |
47.53 |
Mara |
4:15:39 |
9:45 |
47.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry