Fri 16th Apr 2021 at 6:00am by JoeBaker

Run > General

Follow User
0 👍

Time
48:57
Miles
6.47
Min/mi
7:34
Pacing
89%
WAVA
57.63
Stride(cm)
110
Cals
642
Cadence
193
BPM
137
%MHR
73.7
B/mi
1037
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 132/144bpm 110cal 7.14/8.04mph
2) 1m - 7:48(7:48/m) 133/147bpm 99cal 7.7/9.1mph
3) 1m - 7:37(7:37/m) 135/145bpm 99cal 7.87/8.47mph
4) 1m - 7:09(7:09/m) 136/149bpm 90cal 8.39/9.71mph
5) 1m - 7:35(7:35/m) 146/158bpm 110cal 7.91/14.88mph
6) 1m - 7:06(7:06/m) 141/158bpm 91cal 8.45/14.9mph
7) 0.47m - 3:17(7:03/m) 144/161bpm 43cal 8.52/14.34mph

8:24 7:48 7:37 7:09 7:35 7:06 3:17

Pace

21%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	123 79-137	1094	192 176-196	32/1
0.50	4:15	2:02	8:08	135 130-138	1097	195 192-198	24/0
0.75	6:22	2:07	8:28	132 123-140	1117	193 184-198	18/18
1.00	8:24	2:02	8:06	137 127-144	1111	194 192-198	7/5
1.25	10:17	1:53	7:34	130 124-133	983	194 192-196	8/1
1.50	12:18	2:01	8:04	137 126-145	1104	191 184-196	0/9
1.75	14:14	1:56	7:42	127 118-138	979	193 188-196	9/2
2.00	16:12	1:58	7:52	139 130-147	1094	193 190-196	2/10
2.25	18:01	1:49	7:17	133 126-141	969	194 190-196	6/5
2.50	19:56	1:55	7:40	132 127-139	1011	196 192-202	4/8
2.75	21:56	2:00	7:59	136 131-141	1085	195 194-198	1/8
3.00	23:49	1:53	7:33	138 131-145	1042	191 180-196	6/3
3.25	25:36	1:46	7:06	133 127-139	944	195 194-196	3/10
3.50	27:18	1:43	6:51	132 124-140	904	193 188-202	0/14
3.75	29:06	1:48	7:10	139 134-142	997	195 192-198	0/17
4.00	30:59	1:53	7:31	139 130-149	1044	192 152-198	3/4
4.25	32:52	1:54	7:34	141 137-145	1068	195 192-206	5/3
4.50	34:42	1:50	7:20	147 139-154	1078	193 184-198	9/2
4.75	36:27	1:45	6:58	150 142-156	1045	190 184-196	6/2
5.00	38:33	2:07	8:27	146 142-158	1233	192 190-196	14/0
5.25	40:13	1:40	6:39	140 130-155	931	194 184-202	4/11
5.50	42:15	2:02	8:09	144 136-151	1173	192 190-196	5/2
5.75	43:57	1:41	6:45	144 131-158	971	193 186-196	1/11
6.00	45:39	1:43	6:51	138 130-153	946	195 188-210	4/6
6.25	47:27	1:48	7:12	140 127-156	1009	195 182-214	1/12
6.47	48:57	1:30	6:54	152 141-160	1050	189 174-212	4/11

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 67m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
56 13.4%	8:46
22 5.8%	8:45
18 2.8%	8:02
15 1.2%	7:29
See your biggest climbs

Cadence

193 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.5	48:57	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	48.63%	More
800m	3:19	6:40	52.48%	More
1km	4:15	6:50	53.58%	More
Mile	6:57	6:57	56.47%	More
5k	22:34	7:16	59.11%	More
5 miles	36:50	7:22	58.77%	More
10k	46:42	7:31	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:30	7:15	59.27
5M	37:15	7:27	58.11
10km	46:54	7:33	57.63
10M	1:17:40	7:46	57.47
Half	1:43:24	7:54	56.66
20M	2:41:55	8:06	57.33
Mara	3:35:34	8:14	57.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry