Fri 16th Apr 2021 at 6:00am by Paul N

Run > General

Follow User
0 👍

Time
37:33
Miles
3.85
Min/mi
9:45
Pacing
71%
WAVA
44.84
Stride(cm)
90
Cals
385
Cadence
183
BPM
130
%MHR
67.8
B/mi
1270
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 130/143bpm 106cal 5.94/7.43mph
2) 1m - 9:49(9:49/m) 131/139bpm 101cal 6.11/6.57mph
3) 1m - 9:29(9:29/m) 133/137bpm 98cal 6.33/6.72mph
4) 0.85m - 8:10(9:39/m) 133/139bpm 80cal 6.22/6.99mph

10:06 9:49 9:29 8:10

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	109 68-133	1168	172 120-180	2/1
0.25	2:41	1:21	10:45	131 129-134	1408	177 174-178	2/2
0.38	3:55	1:14	9:52	131 127-134	1293	178 176-180	1/3
0.50	5:20	1:25	11:22	130 128-133	1478	180 174-188	2/2
0.63	6:28	1:07	8:58	130 128-132	1166	182 178-188	0/4
0.75	7:39	1:12	9:32	133 131-137	1269	181 178-184	2/4
0.88	8:49	1:10	9:21	136 132-139	1271	182 180-186	1/1
1.00	10:05	1:16	10:06	136 133-142	1374	181 178-182	2/2
1.13	11:19	1:14	9:49	133 131-136	1305	182 180-184	1/1
1.25	12:30	1:12	9:33	134 132-135	1280	183 182-186	3/1
1.38	13:50	1:19	10:35	135 132-138	1429	182 180-184	3/3
1.50	15:01	1:12	9:32	132 130-133	1259	183 180-186	1/3
1.63	16:17	1:16	10:11	133 131-135	1354	184 182-188	1/3
1.75	17:28	1:11	9:25	133 131-135	1253	185 182-188	2/1
1.88	20:08	2:40 +1:26	21:18	120 89-131	2557	181 174-186	2/2
2.00	21:21	1:13	9:42	126 115-133	1222	183 178-188	4/1
2.13	22:31	1:11	9:26	131 128-132	1235	185 184-186	3/4
2.25	23:42	1:10	9:22	129 126-132	1207	186 184-188	0/3
2.38	24:52	1:11	9:24	133 132-135	1250	185 182-188	2/1
2.50	26:07	1:15	9:59	132 128-136	1318	186 180-202	0/3
2.63	27:18	1:12	9:32	135 133-137	1287	186 186-188	4/0
2.75	28:30	1:12	9:35	134 131-137	1284	188 184-190	1/2
2.88	29:39	1:09	9:11	133 132-135	1222	186 184-188	2/2
3.00	30:49	1:10	9:22	133 131-134	1246	186 184-188	1/1
3.13	32:02	1:12	9:39	133 131-138	1284	186 184-190	2/2
3.25	33:27	1:25 +12	11:21	137 131-139	1556	185 178-188	3/1
3.38	34:38	1:11	9:24	131 127-136	1232	189 188-190	3/0
3.50	35:50	1:13	9:43	137 135-139	1330	188 186-190	2/1
3.63	37:05	1:15	10:01	134 132-135	1341	187 186-188	2/1
3.75	38:42	1:37 +26	12:56	132 120-138	1707	184 172-190	2/1
3.85	39:37	55	9:33	122 117-126	1164	184 182-186	0/2

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 37:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.8	37:32	9:46
Walk	0.0	120	0	0	NAN:00:00
Still	5.5	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.39%	More
800m	4:40	9:23	37.98%	More
1km	5:51	9:24	39.66%	More
Mile	9:27	9:27	42.10%	More
5k	31:31	10:09	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	45.94
5km	29:44	9:34	45.51
5M	49:54	9:59	44.02
10km	1:03:11	10:10	43.36
10M	1:46:01	10:36	42.66
Half	2:22:11	10:51	41.73
20M	3:45:15	11:16	41.74
Mara	5:02:07	11:32	41.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry