Fri 16th Apr 2021 at 6:00am by iceblue

Run > General
  • Time
    1:10:31
  • Miles
    8.64
  • Min/mi
    8:10
  • Pacing
    95%
  • WAVA
    66.09
  • Stride(cm)
    106
  • Cals
    374
  • Cadence
    185
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1008
  • Asc(m)
    246
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 108/114bpm 41cal 6.95/7.76mph
2) 1m - 8:08(8:08/m) 116/119bpm 43cal 7.38/7.89mph
3) 1m - 7:55(7:55/m) 122/125bpm 43cal 7.58/8.31mph
4) 1m - 7:57(7:57/m) 127/129bpm 47cal 7.54/7.87mph
5) 1m - 8:14(8:14/m) 129/129bpm 48cal 7.28/7.6mph
6) 1m - 8:07(8:07/m) 129/129bpm 44cal 7.39/7.85mph
7) 1m - 8:16(8:16/m) 129/129bpm 43cal 7.26/7.58mph
8) 1m - 8:03(8:03/m) 129/129bpm 40cal 7.45/7.58mph
9) 0.64m - 5:13(8:10/m) 129/129bpm 25cal 7.34/7.72mph

Felt tired towards the end.
8:38 8:08 7:55 7:57 8:14 8:07 8:16 8:03 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 83% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 93 68-110 815 183 126-192 4/7
0.50 4:18 2:07 8:28 110 110-111 932 184 182-190 6/42
0.75 6:28 2:09 8:37 112 111-112 964 185 182-190 15/6
1.00 8:37 2:10 8:39 113 112-114 977 185 184-188 9/16
1.25 10:45 2:07 8:29 114 114-115 967 183 182-188 26/3
1.50 12:49 2:05 8:18 116 115-117 963 185 182-192 8/13
1.75 14:46 1:57 7:46 117 117-118 909 186 184-190 9/15
2.00 16:45 2:00 7:58 119 118-119 949 187 184-190 11/18
2.25 18:47 2:01 8:05 120 119-121 971 185 182-188 10/8
2.50 21:00 2:14 +14 8:55 121 121-122 1080 188 182-194 9/10
2.75 22:55 1:55 7:39 123 122-123 942 189 186-194 12/13
3.00 24:53 1:58 7:52 124 123-125 976 187 182-190 12/9
3.25 26:48 1:55 7:39 125 125-126 956 187 182-190 21/29
3.50 28:53 2:05 8:20 127 126-127 1059 183 178-188 11/4
3.75 30:52 1:59 7:57 128 127-128 1018 187 184-188 17/5
4.00 32:51 1:58 7:53 129 128-129 1018 185 182-188 2/15
4.25 34:53 2:02 8:07 129 129-129 1047 186 184-188 5/5
4.50 36:58 2:06 8:23 129 129-129 1081 185 184-186 9/7
4.75 39:04 2:06 +1 8:22 129 129-129 1080 185 184-190 5/10
5.00 41:06 2:03 8:10 129 129-129 1054 185 184-186 6/3
5.25 43:11 2:04 +3 8:18 129 128-129 1070 186 182-190 1/11
5.50 45:09 1:59 7:54 129 129-129 1019 186 184-188 8/2
5.75 47:11 2:02 8:08 129 129-129 1050 184 184-186 5/6
6.00 49:16 2:04 8:17 129 129-129 1070 185 184-196 7/7
6.25 51:27 2:11 +4 8:45 129 129-129 1129 185 184-190 5/5
6.50 53:32 2:05 8:20 129 129-129 1076 183 180-186 8/3
6.75 55:37 2:05 8:19 129 129-129 1072 185 182-186 5/5
7.00 57:37 2:00 8:00 129 129-129 1031 186 182-190 7/4
7.25 59:38 2:01 8:04 129 129-129 1041 185 182-190 9/7
7.50 1:01:40 2:02 8:09 129 129-129 1051 186 184-188 3/9
7.75 1:03:40 2:00 8:01 129 129-129 1035 186 174-194 5/7
8.00 1:05:40 2:00 7:59 129 129-129 1030 186 184-190 5/11
8.25 1:07:44 2:03 8:14 129 129-129 1062 187 184-194 10/14
8.50 1:09:46 2:03 8:11 129 129-129 1056 188 184-192 18/9
8.64 1:10:54 1:08 8:09 129 129-129 1051 186 184-188 2/7

Heart

123/129max
  • Show Beats/Mile

Elevation

Asc 246m, Range 45m, Flat prediction 1:10:33
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.8% 8:20
19 6.2% 8:29
18 10.2% 7:30
14 5.9% 8:18
11 4.5% 7:42
10 3.3% 8:07
See your biggest climbs

Cadence

185 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 185 8.6 1:10:37 8:12
Walk 0.0 126 0 0 NAN:00:00
Pause 0.4 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 50.21% More
800m 3:50 7:43 54.24% More
1km 4:47 7:41 56.74% More
Mile 7:52 7:52 58.66% More
5k 24:59 8:02 64.60% More
5 miles 40:38 8:08 64.79% More
10k 50:32 8:08 65.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 64.44
5km 23:51 7:41 67.65
5M 39:29 7:54 66.67
10km 49:43 8:00 66.29
10M 1:22:20 8:14 65.89
Half 1:49:37 8:22 64.61
20M 2:51:40 8:35 64.84
Mara 3:48:33 8:43 64.46
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