Fri 16th Apr 2021 at 5:00am by Trickytrixter

Run > General

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Time
34:48
Miles
4.20
Min/mi
8:17
Pacing
94%
WAVA
51.18
Stride(cm)
117
Cals
455
Cadence
165
BPM
141
%MHR
75
B/mi
1169
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 137/153bpm 111cal 7.22/8.18mph
2) 1m - 8:10(8:10/m) 141/152bpm 109cal 7.34/7.91mph
3) 1m - 8:11(8:11/m) 142/154bpm 105cal 7.33/7.83mph
4) 1m - 8:20(8:20/m) 144/156bpm 108cal 7.2/7.83mph
5) 0.2m - 1:49(9:01/m) 143/148bpm 22cal 6.66/6.99mph

8:19 8:10 8:11 8:20 1:49

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	120 99-129	977	169 168-172	5/2
0.25	2:03	1:02	8:14	137 125-143	1127	168 166-170	3/3
0.38	3:01	58	7:47	138 135-140	1074	167 164-172	0/7
0.50	4:00	59	7:50	131 129-136	1027	167 166-170	1/4
0.63	5:04	1:04	8:30	137 133-141	1165	169 166-172	2/0
0.75	6:07	1:04	8:30	140 134-142	1190	168 164-170	3/1
0.88	7:15	1:07	8:58	145 133-153	1301	169 164-172	6/0
1.00	8:18	1:04	8:29	151 148-153	1281	166 164-172	3/2
1.13	9:22	1:04	8:32	144 137-151	1229	163 160-164	2/6
1.25	10:22	1:00	7:57	132 129-137	1050	162 160-164	2/3
1.38	11:20	58	7:43	142 135-146	1096	163 160-166	4/3
1.50	12:18	58	7:47	143 138-147	1113	162 158-164	2/7
1.63	13:18	1:00	7:57	133 129-140	1057	163 160-166	6/6
1.75	14:18	1:00	7:57	141 131-145	1122	165 164-166	6/5
1.88	15:20	1:02	8:20	145 143-147	1207	166 164-170	9/8
2.00	16:29	1:09	9:09	145 138-152	1326	166 164-168	7/1
2.13	17:32	1:03	8:25	153 151-154	1287	166 164-168	5/5
2.25	18:34	1:02	8:17	146 137-151	1210	164 162-166	2/4
2.38	19:34	1:00	8:01	139 134-144	1115	164 162-166	3/5
2.50	20:35	1:01	8:07	138 135-141	1121	165 162-168	3/3
2.63	21:35	1:00	8:03	139 135-142	1118	165 162-168	4/8
2.75	22:35	1:00	8:01	134 132-137	1075	165 162-166	5/7
2.88	23:37	1:02	8:14	139 135-143	1143	166 164-166	7/4
3.00	24:40	1:03	8:20	144 141-146	1201	165 164-166	5/4
3.13	25:46	1:06	8:48	146 141-151	1285	166 164-170	7/1
3.25	26:49	1:03	8:24	150 145-155	1260	166 162-168	5/4
3.38	27:47	59	7:48	153 151-156	1194	165 162-166	3/3
3.50	28:47	1:00	8:01	145 134-156	1162	164 162-166	5/11
3.63	29:48	1:01	8:05	144 136-148	1164	165 164-168	7/3
3.75	30:52	1:04	8:30	147 143-150	1249	165 164-166	3/4
3.88	31:56	1:04	8:30	136 130-146	1157	164 160-166	0/5
4.00	33:00	1:05	8:39	135 130-137	1168	165 160-166	5/2
4.13	34:06	1:05	8:43	142 134-148	1239	165 164-166	4/1
4.20	34:50	44	9:42	144 140-147	1396	164 158-166	2/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:32
See your biggest climbs

Cadence

165 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.2	34:49	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.62%	More
800m	3:53	7:49	43.52%	More
1km	4:53	7:52	45.39%	More
Mile	8:03	8:03	47.81%	More
5k	25:33	8:13	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.63
5km	25:17	8:08	51.65
5M	41:52	8:22	50.86
10km	52:43	8:29	50.54
10M	1:27:17	8:44	50.46
Half	1:56:13	8:52	49.78
20M	3:01:59	9:06	50.37
Mara	4:02:17	9:15	50.45

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