Fri 16th Apr 2021 at 6:00am by sloth

Walk > General

cold

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Time
34:45
Miles
1.28
Min/mi
27:09
Stride(cm)
55
Cals
144
Cadence
107
BPM
88
%MHR
52.3
B/mi
2386
Surface
Road

Notes & Comments

longer friday moning walk due to Zoe waking me up at 6AM...

Split Summary
===
1) 1m - 25:08(25:08/m) 87/104bpm 109cal
2) 0.28m - 9:37(34:36/m) 85/101bpm 35cal

25:08 9:37

Pace

37%

10%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:29	91 82-94	2320	103 98-110	2/3
0.13	3:14	1:38	26:07	86 76-94	2245	107 102-112	0/2
0.19	4:25	1:12	19:07	91 85-95	1740	107 104-112	2/0
0.25	5:49	1:24	22:19	90 83-94	2009	110 98-114	0/2
0.31	7:47	1:58	31:25	84 78-89	2639	110 104-116	0/0
0.38	9:24	1:38	26:03	87 81-94	2267	106 94-112	0/1
0.44	12:10	2:45	44:05	82 71-91	3615	110 98-114	1/1
0.50	13:49	1:39	26:27	88 79-94	2328	106 96-112	2/2
0.56	16:10	2:21	37:36	79 73-87	2971	104 94-108	1/0
0.63	17:31	1:21	21:34	88 85-91	1898	107 92-118	2/1
0.69	18:39	1:08	18:14	98 92-103	1786	112 110-114	4/2
0.75	19:55	1:16	20:15	95 87-103	1924	110 100-114	1/2
0.81	21:10	1:15	19:56	89 86-93	1775	109 98-116	2/1
0.88	22:36	1:26	22:58	93 85-97	2135	106 100-112	3/2
0.94	23:41	1:05	17:27	89 85-93	1554	109 100-114	1/3
1.00	25:07	1:26	22:54	89 84-93	2038	104 98-112	3/0
1.06	26:34	1:27	23:08	95 89-98	2198	101 80-110	4/3
1.13	27:53	1:19	20:59	93 84-101	1951	106 94-110	3/4
1.19	32:04	4:12	1:07:04	82 70-93	5500	103 98-110	2/0
1.25	33:24	1:20	21:13	89 85-97	1888	106 92-110	1/2
1.28	34:45	1:21	48:30	83 79-86	4026	118 94-158	0/0

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:10	20:26	More
1km	13:49	22:15	More
Mile	24:38	24:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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