Fri 16th Apr 2021 at 6:00am by Iris

Cross > General

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Time
57:44
Miles
0.80
Min/mi
1:12:10
Cals
251
Cadence
151
BPM
97
%MHR
56.3
B/mi
6988
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 57:44(1:11:58/m) 97/131bpm 251cal 16/104rpm

57:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:12	68 49-90	2121	166 160-174	6/6
0.13	3:05	1:08	18:08	94 85-105	1705	161 148-172	5/5
0.19	3:59	54	14:16	114 105-119	1627	171 164-176	5/4
0.25	4:53	55	14:33	112 107-116	1629	168 158-178	2/2
0.31	5:47	54	14:27	120 112-124	1734	166 158-170	3/2
0.38	10:10	4:22	1:09:56	111 88-131	7763	160 96-184	5/5
0.44	14:44	4:35	1:13:15	86 75-98	6300	142 86-184	6/6
0.50	16:10	1:25	22:45	89 82-100	2025	161 104-172	1/1
0.56	21:18	5:09	1:22:20	90 76-102	7410	131 112-168	7/7
0.63	23:17	1:58	31:32	87 69-102	2744	131 116-138	1/1
0.69	24:36	1:20	21:14	99 92-108	2101	145 92-174	1/2
0.75	39:49	15:13	4:03:21	96 74-130	23362	120 88-146	2/2
0.80	57:45	17:56	5:43:12	100 78-124	34321	130 88-152	7/7

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	15:51	31:53	More
1km	22:24	36:02	More

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