Fri 16th Apr 2021 at 6:00am by Bri Mill

Bike > General

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Time
42:32
Miles
10.11
Mph
14.3
FBI
67.09
Cals
453
BPM
133
%MHR
77.5
B/mi
557
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:23(4:05/m) 125/145bpm 201cal 14.72/21.85mph
2) 5m - 21:28(4:18/m) 141/156bpm 248cal 13.97/30.14mph
3) 0.11m - 41(6:02/m) 128/130bpm 4cal 9.94/11.81mph

20:23 21:28 41

Pace

10%

12%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59 +44	10.05	110 101-117	657	8/1
1.00	4:57	1:58	15.22	119 108-127	469	2/7
1.50	6:48	1:50	16.33	136 121-145	500	3/5
2.00	9:03	2:15	13.30	125 119-132	564	6/4
2.50	11:12	2:09	13.98	127 123-135	545	15/1
3.00	13:15	2:04	14.55	126 116-131	520	11/17
3.50	15:14	1:58	15.22	120 112-133	473	15/10
4.00	17:27	2:13 +6	13.49	130 120-136	578	10/9
4.50	19:31	2:04	14.49	126 120-134	522	12/9
5.00	21:12	1:40	18.00	131 124-140	437	8/13
5.50	23:06	1:54	15.72	129 113-151	492	16/4
6.00	25:10	2:04	14.49	147 139-153	608	7/11
6.50	26:57	1:47	16.81	146 137-154	521	10/8
7.00	28:45	1:48	16.64	144 133-152	519	11/19
7.50	30:57	2:12	13.68	144 140-149	631	14/3
8.00	32:47	1:50	16.35	145 136-152	532	9/12
8.50	35:26	2:39	11.32	142 135-153	753	10/6
9.00	37:30	2:04	14.55	138 135-142	569	4/10
9.50	39:54	2:24	12.46	136 127-151	655	7/4
10.00	42:56	3:02 +16	9.91	138 125-149	835	17/1
10.11	43:37	41	9.93	128 125-130	773	1/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.8%	12.3
13 1.3%	13.1
13 2.6%	9.0
13 2.8%	12.9
12 4.3%	9.0
11 4.3%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:27	2:54	More
1km	1:58	3:09	More
Mile	3:29	3:29	More
5k	11:35	3:44	More
5 miles	19:15	3:51	More
10k	24:36	3:58	More
10 miles	42:09	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	42:03	4:12
20km	52:56	4:16
15 miles	1:04:37	4:18
20 miles	1:27:39	4:23
40km	1:50:22	4:26
25 miles	1:51:03	4:27
42km	1:56:13	4:27
50 miles	3:51:32	4:38
56 miles	4:21:05	4:40
100 miles	8:02:43	4:50
112 miles	9:04:20	4:52

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