Fri 16th Apr 2021 at 6:00am by Steve72

Run > Trail Run

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Time
48:26
Miles
5.88
Min/mi
8:14
Pacing
85%
WAVA
57.01
Stride(cm)
114
Cals
663
Cadence
171
Asc(m)
365
Hillscore
19
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 114cal 7.34/8.7mph
2) 1m - 8:37(8:37/m) 114cal 6.96/8.52mph
3) 1m - 8:44(8:44/m) 111cal 6.87/8.2mph
4) 1m - 8:21(8:21/m) 115cal 7.18/8.45mph
5) 1m - 8:36(8:36/m) 111cal 6.97/8.18mph
6) 0.88m - 5:57(6:46/m) 98cal 8.86/12.08mph

8:11 8:37 8:44 8:21 8:36 5:57

Pin Map

0mi in 0

Pace

22%

36%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	178 120-186	8/3
0.50	3:47	1:57	7:49	176 170-178	4/9
0.75	5:49	2:02	8:07	174 170-188	15/30
1.00	8:10	2:21	9:26	175 166-234	30/37
1.25	10:09	1:59	7:56	174 168-178	28/16
1.50	12:07	1:58	7:51	167 84-180	17/31
1.75	14:26	2:19	9:15	172 166-178	18/28
2.00	16:47	2:21	9:24	172 166-184	35/24
2.25	19:04	2:17	9:08	172 166-184	19/18
2.50	21:11	2:08	8:30	172 166-176	29/22
2.75	23:37	2:25	9:41	167 156-176	39/20
3.00	25:31	1:54	7:37	170 166-174	21/23
3.25	27:37	2:06	8:24	171 166-178	17/34
3.50	29:47	2:10	8:40	161 88-174	22/24
3.75	31:52	2:06	8:22	169 162-176	25/20
4.00	33:54	2:01	8:05	169 166-178	11/27
4.25	36:12	2:18	9:12	170 166-178	21/17
4.50	38:11	1:59	7:57	171 164-190	22/31
4.75	40:34	2:23	9:33	168 156-174	40/24
5.00	42:30	1:56	7:43	169 166-174	23/21
5.25	44:23	1:53	7:31	170 166-174	26/28
5.50	46:08	1:45	7:00	171 168-176	32/10
5.75	47:45	1:38	6:31	175 170-180	10/23
5.88	48:27	42	5:25	179 174-188	11/10

Elevation

Asc 365m, Range 51m, Flat prediction 48:24

Elevation Graph

Biggest Climbs (m)	Min/mi
33 16.9%	8:58
26 19.2%	11:02
19 10.5%	8:51
17 15.0%	7:39
16 13.6%	8:19
15 10.3%	7:10
See your biggest climbs

Cadence

171 (234 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	5.8	48:07	8:14
Walk	0.7	88	0	20	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.91%	More
800m	3:05	6:12	61.87%	More
1km	3:59	6:25	62.26%	More
Mile	6:51	6:51	61.78%	More
5k	24:39	7:56	58.34%	More
5 miles	41:17	8:15	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:28	7:53	58.77
5M	40:43	8:09	57.48
10km	51:23	8:16	56.86
10M	1:25:29	8:33	56.48
Half	1:54:08	8:43	55.53
20M	2:59:29	8:58	55.95
Mara	3:59:36	9:09	55.89

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