Thu 15th Apr 2021 at 7:00pm by SamBen

Run > General

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Time
30:34
Miles
3.01
Min/mi
10:09
Pacing
74%
WAVA
55.11
Stride(cm)
81
Cals
258
Cadence
196
BPM
152
%MHR
89
B/mi
1546
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 144/157bpm 84cal 5.67/6.89mph
2) 1m - 9:40(9:40/m) 153/172bpm 81cal 6.21/6.89mph
3) 1m - 10:14(10:14/m) 163/181bpm 93cal 5.86/6.59mph
4) 0.01m - 5(10:50/m) 164/165bpm 5.54/5.74mph

10:35 9:40 10:14 5

Pace

17%

12%

11%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	131 99-145	1700	190 184-194	2/0
0.25	3:06	1:28	11:47	143 139-147	1686	190 186-194	3/0
0.38	4:25	1:20 +3	10:36	144 142-148	1527	195 188-200	3/0
0.50	5:48	1:23 +7	11:01	143 140-144	1577	190 124-198	3/0
0.63	7:07	1:19	10:32	146 141-150	1539	196 182-200	2/1
0.75	8:17	1:10	9:20	152 150-155	1419	197 194-200	0/3
0.88	9:58	1:41 +32	13:29	146 137-157	1969	202 198-204	0/4
1.00	11:16	1:18	10:25	149 146-152	1553	198 188-202	1/4
1.13	13:26	2:10 +1:02	17:19	149 108-160	2581	198 196-202	0/3
1.25	14:37	1:11	9:27	135 114-144	1275	198 194-202	1/6
1.38	16:00	1:23 +9	11:03	142 138-146	1569	196 192-200	2/0
1.50	17:11	1:11	9:24	147 145-150	1383	197 194-200	0/2
1.63	18:25	1:14	9:54	153 149-162	1514	200 198-202	4/1
1.75	19:41	1:17	10:13	167 161-172	1707	198 192-202	3/0
1.88	20:51	1:10	9:16	170 168-172	1575	198 196-200	2/0
2.00	22:23	1:32 +15	12:14	166 156-172	2031	191 102-198	2/1
2.13	23:39	1:16	10:07	162 155-166	1639	198 194-200	1/3
2.25	24:50	1:11	9:31	166 163-171	1579	197 196-200	0/3
2.38	26:01	1:11	9:28	162 160-164	1533	197 194-200	2/4
2.50	28:11	2:10 +49	17:20	153 144-165	2652	199 194-202	4/0
2.63	29:33	1:22	10:59	160 151-174	1758	198 196-200	2/2
2.75	31:01	1:28 +14	11:43	174 169-181	2039	192 128-200	2/5
2.88	32:22	1:21	10:49	165 159-171	1785	198 184-200	3/0
3.00	33:40	1:18	10:24	165 162-168	1716	196 190-200	1/4
3.01	33:45	5	11:00	163 163-163	1793	198 198-198	0/0

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m, Flat prediction 30:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	196	3	30:28	11:10
Walk	0.7	121	0	16	43:54
Pause	8.2	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	43.33%	More
800m	4:48	9:40	47.03%	More
1km	6:05	9:47	48.37%	More
Mile	10:00	10:00	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	52.52
5km	31:37	10:11	55.14
5M	52:21	10:28	54.43
10km	1:05:54	10:36	54.17
10M	1:49:08	10:55	53.98
Half	2:25:18	11:05	53.00
20M	3:47:32	11:23	53.37
Mara	5:02:57	11:34	53.16

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