Fri 16th Apr 2021 at 5:00am by jelly

Run > General

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Time
1:12:43
Miles
6.29
Min/mi
11:34
Pacing
91%
WAVA
46.91
Stride(cm)
84
Cals
548
Cadence
167
BPM
136
%MHR
79.8
B/mi
1578
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 135/143bpm 55cal
2) 0.62m - 7:04(11:22/m) 141/146bpm 59cal
3) 0.62m - 7:21(11:50/m) 137/148bpm 57cal
4) 0.62m - 7:12(11:35/m) 135/145bpm 53cal
5) 0.62m - 7:22(11:51/m) 132/140bpm 53cal
6) 0.62m - 7:25(11:56/m) 135/146bpm 54cal
7) 0.62m - 6:51(11:01/m) 140/145bpm 54cal
8) 0.62m - 7:23(11:53/m) 145/154bpm 60cal
9) 0.62m - 6:57(11:12/m) 140/151bpm 52cal
10) 0.62m - 7:09(11:31/m) 133/150bpm 45cal
11) 0.08m - 52(11:31/m) 138/145bpm 6cal

7:07 7:04 7:21 7:12 7:22 7:25 6:51 7:23 6:57 7:09 52

Pace

13%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	122 70-143	1409	180 174-238	2/1
0.50	5:47	2:54	11:35	140 137-143	1622	175 172-180	3/2
0.75	8:32	2:45	11:02	141 136-146	1555	173 88-182	3/3
1.00	11:22	2:50	11:20	142 138-146	1609	168 86-176	2/2
1.25	14:17	2:55	11:40	138 135-140	1609	171 86-178	3/2
1.50	17:13	2:55	11:41	136 128-144	1589	166 88-178	2/2
1.75	20:05	2:52	11:28	138 129-148	1582	166 88-180	2/3
2.00	23:02	2:57	11:49	136 128-140	1606	155 86-178	3/2
2.25	26:00	2:58	11:53	132 128-137	1568	165 88-178	2/2
2.50	28:53	2:54	11:34	137 132-144	1585	168 136-176	3/2
2.75	31:53	3:00	12:00	131 123-137	1572	159 88-176	2/2
3.00	34:51	2:58	11:52	132 125-140	1567	158 84-178	2/2
3.25	37:52	3:00	12:01	132 120-140	1587	171 138-176	2/3
3.50	40:46	2:54	11:37	134 123-140	1557	170 86-178	3/2
3.75	43:45	2:59	11:57	138 133-145	1649	166 122-174	4/4
4.00	46:28	2:43	10:53	142 138-145	1545	174 172-178	3/3
4.25	49:18	2:50	11:19	137 131-141	1549	170 138-176	4/4
4.50	51:58	2:40	10:42	144 141-147	1540	175 172-176	5/4
4.75	54:38	2:40	10:38	148 143-153	1574	172 86-184	11/0
5.00	58:07	3:29	13:58	141 132-149	1969	142 84-176	7/0
5.25	1:00:59	2:52	11:27	137 131-145	1568	167 86-182	2/4
5.50	1:03:38	2:39	10:37	141 134-147	1497	176 168-180	4/4
5.75	1:06:29	2:50	11:21	142 129-151	1611	165 86-178	1/6
6.00	1:09:34	3:05	12:22	132 126-141	1632	157 84-178	6/7
6.25	1:12:14	2:40	10:40	131 124-143	1397	175 92-186	1/13
6.29	1:12:43	29	12:24	142 138-144	1760	144 84-176	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 1:12:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	12:25
See your biggest climbs

Cadence

167 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	174	5.7	1:03:33	11:11
Walk	12.6	122	0.6	9:10	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	38.01%	More
800m	5:13	10:29	40.61%	More
1km	6:33	10:33	42.11%	More
Mile	10:48	10:48	43.69%	More
5k	35:41	11:29	46.20%	More
5 miles	57:50	11:34	46.52%	More
10k	1:11:45	11:33	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.59
5km	34:26	11:05	47.88
5M	57:01	11:24	47.19
10km	1:11:47	11:33	46.93
10M	1:58:52	11:53	46.68
Half	2:38:16	12:05	45.79
20M	4:07:50	12:24	46.01
Mara	5:29:58	12:36	45.76

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