Fri 16th Apr 2021 at 6:00am by benj81

Run > General

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Time
28:29
Miles
3.23
Min/mi
8:49
Pacing
94%
WAVA
49.11
Stride(cm)
101
Cals
369
Cadence
181
BPM
148
%MHR
86.7
B/mi
1308
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 142/148bpm 114cal 6.44/6.78mph
2) 1m - 8:50(8:50/m) 151/154bpm 116cal 6.8/7.1mph
3) 1m - 8:29(8:29/m) 156/159bpm 114cal 7.07/7.6mph
4) 0.23m - 1:51(8:07/m) 160/160bpm 25cal 7.39/8.08mph

9:19 8:50 8:29 1:51

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	116 84-143	1165	172 120-182	1/1
0.25	2:26	1:10	9:23	143 143-143	1343	179 176-182	1/1
0.38	3:34	1:09	9:09	144 143-144	1319	178 176-180	1/2
0.50	4:44	1:09	9:16	144 144-145	1333	180 176-182	10/1
0.63	5:54	1:10	9:22	145 145-145	1357	180 178-180	3/3
0.75	7:03	1:09	9:12	146 145-146	1344	181 178-182	8/5
0.88	8:10	1:07	8:54	147 146-147	1309	181 178-184	10/14
1.00	9:19	1:09	9:12	147 147-148	1352	181 180-182	1/6
1.13	10:27	1:08	9:04	148 148-148	1342	180 178-182	4/2
1.25	11:36	1:09	9:16	149 149-149	1381	181 180-182	6/3
1.38	12:38	1:01	8:11	150 149-150	1227	181 180-182	12/10
1.50	13:44	1:06	8:49	150 150-151	1322	181 180-186	4/6
1.63	14:49	1:05	8:38	151 151-151	1304	181 180-184	4/7
1.75	15:54	1:05	8:39	152 151-152	1315	181 180-184	13/3
1.88	17:00	1:06	8:50	153 152-153	1352	182 180-186	4/10
2.00	18:09	1:09	9:11	153 153-154	1406	182 178-184	2/5
2.13	19:16	1:08	9:02	154 154-154	1391	182 180-184	14/5
2.25	20:18	1:01	8:11	155 154-155	1269	182 180-184	7/5
2.38	21:20	1:02	8:16	155 155-156	1281	182 180-184	2/7
2.50	22:27	1:07	9:00	156 156-156	1403	183 182-186	1/6
2.63	23:35	1:08	9:03	157 157-157	1420	181 178-186	7/6
2.75	24:37	1:02	8:19	158 157-158	1314	183 182-186	4/14
2.88	25:37	1:00	7:57	158 158-159	1256	182 180-186	2/3
3.00	26:38	1:01	8:08	159 159-159	1294	184 180-188	5/4
3.13	27:44	1:06	8:50	160 159-160	1413	182 178-184	5/5
3.23	28:30	46	7:20	160 160-160	1174	184 182-186	1/5

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 26m, Flat prediction 28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.9%	8:28
15 7.1%	9:34
15 3.1%	9:17
11 10.7%	9:20
See your biggest climbs

Cadence

181 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.2	28:27	8:49
Walk	0.2	120	0	3	23:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	38.70%	More
800m	4:01	8:04	43.75%	More
1km	5:08	8:15	44.80%	More
Mile	8:23	8:23	47.17%	More
5k	27:16	8:47	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.10
5km	27:20	8:48	49.15
5M	45:16	9:03	48.16
10km	56:59	9:10	47.74
10M	1:34:22	9:26	47.59
Half	2:05:39	9:35	46.90
20M	3:16:45	9:50	47.46
Mara	4:21:58	10:00	47.53

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