Fri 16th Apr 2021 at 6:00am by peter jay

Run > General

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Time
18:25
Miles
0.78
Min/mi
23:37
Pacing
86%
WAVA
19.18
Stride(cm)
61
Cals
98
Cadence
111
BPM
96
%MHR
56.1
B/mi
2267
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 18:25(23:40/m) 97/111bpm 98cal 2.54/3.32mph

18:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:58	99 90-108	3165	111 104-116	0/18
0.13	3:27	1:27	23:06	105 100-111	2426	111 108-116	0/1
0.19	5:12	1:45	28:06	100 98-104	2810	110 104-116	1/3
0.25	6:39	1:27	23:15	97 94-99	2255	113 106-116	2/3
0.31	7:58	1:19	21:00	102 92-110	2141	112 108-116	8/0
0.38	9:23	1:25	22:43	102 98-105	2317	111 106-114	1/4
0.44	10:48	1:25	22:33	100 98-104	2255	111 108-116	0/9
0.50	12:11	1:24	22:22	98 96-100	2192	110 110-110	6/1
0.56	13:35	1:23	22:12	93 87-99	2065	111 104-114	4/2
0.63	15:04	1:29	23:49	90 89-92	2143	111 108-114	2/4
0.69	16:33	1:29	23:39	90 89-92	2128	113 110-114	2/5
0.75	17:47	1:14	19:45	89 88-91	1758	110 108-114	1/0
0.78	18:25	38	22:31	81 69-96	1823	109 108-110	0/2

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m, Flat prediction 18:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	22:12
See your biggest climbs

Cadence

111 (116 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	110	0.8	18:23	23:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:29	22:02	16.09%	More
800m	11:01	22:09	19.11%	More
1km	14:10	22:49	19.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:58	23:58	19.43
5km	1:19:42	25:39	19.91
5M	2:11:59	26:24	19.65
10km	2:46:10	26:45	19.53
10M	4:35:10	27:31	19.53
Half	6:06:21	27:58	19.28
20M	9:33:42	28:41	19.51
Mara	12:43:49	29:09	19.54

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