Fri 16th Apr 2021 at 6:00am by nikospet

Run > General

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Time
2:04:27
Miles
11.23
Min/mi
11:05
Pacing
72%
WAVA
45.37
Stride(cm)
88
Cals
1145
Cadence
165
Asc(m)
719
Hillscore
67
Surface
Trail

Notes & Comments

Split Summary
===
1) 18.08km - 2:04:27(6:53/km) 1145cal 8.72/15.92kmph

2:04:27

Pin Map

Imported from TCX file - 2013-07-09

0mi in 0

Pace

24%

13%

10%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46	11:32	160 118-174	42/6
1.00	11:38	5:52	11:43	162 158-170	53/9
1.50	17:09	5:32	11:03	162 154-172	52/8
2.00	23:14	6:05	12:10	163 154-168	61/3
2.50	29:26	6:12	12:24	163 158-168	55/2
3.00	35:18	5:53	11:45	164 156-170	47/18
3.50	40:32	5:13	10:26	165 158-172	62/5
4.00	47:46	7:14	14:28	162 154-170	50/9
4.50	54:11	6:25	12:51	161 144-170	77/0
5.00	1:02:42	8:31	17:03	160 148-168	66/0
5.50	1:10:33	7:51	15:42	161 152-170	58/9
6.00	1:18:04	7:31	15:01	167 152-214	61/0
6.50	1:22:18	4:14	8:28	162 94-202	1/82
7.00	1:26:27	4:10	8:20	167 118-194	0/95
7.50	1:30:46	4:18	8:36	170 166-176	1/92
8.00	1:35:20	4:35	9:10	169 160-174	12/43
8.50	1:40:00	4:39	9:18	171 160-184	9/68
9.00	1:44:33	4:33	9:06	171 160-184	4/58
9.50	1:48:52	4:19	8:38	170 164-184	11/64
10.00	1:53:14	4:22	8:44	170 162-174	2/57
10.50	1:57:44	4:30	9:00	167 162-172	11/45
11.00	2:02:03	4:19	8:39	167 162-174	0/59
11.23	2:04:26	2:23	10:09	167 154-172	5/13

Elevation

Asc 719m, Range 634m, Flat prediction 1:41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
399 10.9%	15:25
161 5.6%	12:00
92 5.2%	11:50
11 5.8%	10:38
11 3.0%	9:33
See your biggest climbs

Cadence

165 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	11.1	2:03:10	11:08
Walk	1.0	108	0.2	1:16	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.18%	More
800m	3:55	7:52	50.40%	More
1km	5:00	8:03	51.38%	More
Mile	8:18	8:18	52.57%	More
5k	27:19	8:48	54.34%	More
5 miles	43:52	8:46	55.14%	More
10k	1:01:22	9:53	49.24%	More
10 miles	1:49:50	10:59	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.51
5km	31:53	10:16	46.56
5M	52:47	10:33	45.83
10km	1:06:27	10:42	45.48
10M	1:50:03	11:00	45.41
Half	2:26:31	11:11	44.79
20M	3:49:27	11:28	45.32
Mara	5:05:29	11:40	45.39

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