Fri 16th Apr 2021 at 7:00am by Juliane Fuchs

Run > General

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Time
36:03
Miles
3.74
Min/mi
9:38
Pacing
36%
WAVA
49.18
Stride(cm)
103
Cals
402
Cadence
162
BPM
169
%MHR
80.4
B/mi
1628
Asc(m)
274
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 155/179bpm 61cal 10.28/11.29kmph
2) 1km - 6:08(6:08/km) 173/186bpm 71cal 9.77/10.55kmph
3) 1km - 6:15(6:15/km) 171/184bpm 69cal 9.61/10.71kmph
4) 1km - 6:01(6:01/km) 183/190bpm 73cal 9.98/11.62kmph
5) 1km - 6:01(6:01/km) 169/186bpm 62cal 9.96/11.05kmph
6) 1km - 5:43(5:43/km) 177/184bpm 65cal 10.49/11.96kmph
7) 0.01km - 5(6:16/km) 183/183bpm 1cal 9.59/9.81kmph

5:50 6:08 6:15 6:01 6:01 5:43 5

Pace

12%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	133 105-150	1231	165 162-168	1/0
0.25	2:34	1:24 +18	11:14	150 143-155	1686	159 110-168	0/3
0.38	4:08	1:34 +26	12:34	153 147-158	1923	165 164-168	0/6
0.50	5:20	1:12	9:36	160 153-175	1537	164 162-166	0/3
0.63	6:35	1:15	10:00	177 174-179	1771	163 160-168	6/6
0.75	10:29	3:54 +2:48	31:11	159 134-177	4957	164 160-166	3/1
0.88	11:52	1:24	11:09	168 161-174	1872	163 160-166	0/3
1.00	13:05	1:12	9:37	175 171-178	1684	164 162-166	2/1
1.13	14:17	1:13	9:42	179 176-182	1736	163 160-168	4/2
1.25	15:34	1:16	10:09	183 179-186	1858	161 158-166	1/4
1.38	17:13	1:40 +24	13:20	176 170-182	2346	160 116-170	1/3
1.50	18:30	1:17	10:14	176 171-179	1801	160 152-164	3/1
1.63	21:13	2:42 +1:39	21:39	162 141-181	3507	162 158-166	3/3
1.75	22:34	1:22	10:53	159 151-172	1730	163 162-166	0/3
1.88	23:53	1:19	10:29	179 172-182	1878	164 162-166	1/1
2.00	25:00	1:07	8:58	181 177-185	1623	164 158-176	5/0
2.13	26:13	1:13	9:41	180 178-181	1743	163 160-166	25/20
2.25	27:25	1:12	9:35	182 181-183	1744	162 160-164	15/13
2.38	28:40	1:15	10:00	185 183-189	1850	161 156-164	36/51
2.50	29:57	1:18	10:21	187 184-190	1936	160 158-164	8/39
2.63	31:18	1:21	10:44	183 182-186	1965	162 158-164	25/2
2.75	34:34	3:16 +2:08	26:07	161 139-185	4206	163 160-166	11/10
2.88	36:37	2:04 +58	16:30	152 141-178	2507	165 162-170	16/22
3.00	38:11	1:33 +15	12:28	169 150-174	2106	163 160-166	15/12
3.13	39:20	1:09	9:12	175 170-177	1610	163 160-166	52/44
3.25	40:28	1:08	9:03	178 176-182	1612	163 160-166	23/9
3.38	42:27	1:59 +56	15:53	165 151-183	2621	157 112-164	12/50
3.50	43:45	1:18 +5	10:20	177 173-180	1830	164 160-186	28/5
3.63	44:56	1:12	9:32	180 178-182	1717	164 160-166	11/4
3.74	46:00	1:04	9:36	182 179-183	1747	162 160-166	6/8

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 73m, Flat prediction 36:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	163	3.7	36:10	11:55
Walk	3.0	111	0	1:38	2:12:57
Still	0.0	-	-	1	-
Pause	15.1	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.19%	More
800m	4:45	9:34	39.72%	More
1km	6:01	9:40	41.00%	More
Mile	9:52	9:52	42.73%	More
5k	36:34	11:46	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.38
5km	29:37	9:32	49.75
5M	49:03	9:49	48.59
10km	1:01:45	9:56	48.12
10M	1:42:15	10:14	47.92
Half	2:16:08	10:24	47.04
20M	3:33:11	10:40	47.37
Mara	4:43:50	10:50	47.20

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