Thu 15th Apr 2021 at 6:00pm by cjbviolin

Run > General

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Time
15:32
Miles
1.26
Min/mi
12:20
Pacing
81%
WAVA
46.65
Stride(cm)
78
Cals
120
Cadence
167
BPM
140
%MHR
82.1
B/mi
1730
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 143/154bpm 87cal 5.93/7.22mph
2) 0.26m - 5:24(21:08/m) 133/157bpm 33cal 2.84/7.01mph

10:07 5:24

Pace

10%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	116 102-125	1227	167 124-176	2/0
0.13	1:20	40	10:47	128 125-130	1380	168 166-170	4/0
0.19	2:05	45	11:59	136 133-138	1629	169 168-170	1/2
0.25	2:40	35	9:27	141 139-143	1334	169 166-170	0/5
0.31	3:18	38	10:06	144 143-147	1455	170 168-170	0/3
0.38	4:02	44	11:37	142 139-146	1650	155 100-172	1/1
0.44	4:40	38	10:12	143 143-144	1459	169 168-170	0/3
0.50	5:20	40	10:44	147 145-151	1577	169 168-170	0/1
0.56	6:01	40	10:44	150 147-151	1611	169 166-170	2/1
0.63	6:40	40	10:34	143 141-146	1512	162 120-172	1/1
0.69	7:14	34	9:05	148 146-148	1345	169 168-170	0/3
0.75	7:49	35	9:17	150 149-150	1391	171 170-172	0/2
0.81	8:22	33	8:49	151 150-152	1332	171 170-172	0/2
0.88	8:55	33	8:44	152 152-153	1328	171 170-172	0/2
0.94	9:31	36	9:42	153 152-154	1483	170 166-172	0/1
1.00	10:07	35	9:26	152 152-153	1435	171 170-172	0/2
1.06	10:43	36	9:34	154 153-155	1474	170 168-172	0/2
1.13	11:16	33	8:55	155 154-156	1383	172 170-172	1/1
1.19	11:49	33	8:40	156 155-157	1353	171 168-172	0/0
1.25	13:59	2:10	34:45	133 106-157	4621	144 120-170	0/1
1.26	15:32	1:33	4:27:43	103 100-109	27575	-	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 33m, Flat prediction 15:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	169	1.2	14:18	11:29
Walk	3.1	114	0	29	45:36
Still	4.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	49.84%	More
800m	4:32	9:06	58.12%	More
1km	5:40	9:07	59.80%	More
Mile	9:41	9:41	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	45.80
5km	40:26	13:01	48.09
5M	1:06:57	13:23	47.61
10km	1:24:18	13:34	47.44
10M	2:19:36	13:58	47.45
Half	3:05:51	14:11	46.69
20M	4:51:03	14:33	47.24
Mara	6:27:30	14:47	47.21

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