Thu 15th Apr 2021 at 7:00pm by 4pm

Walk > General

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Time
1:26:01
Miles
4.52
Min/mi
19:02
Stride(cm)
71
Cals
555
Cadence
120
BPM
83
%MHR
48.6
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:36/m) 92/115bpm 73cal 60/61rpm 3.61/0mph
2) 0.62m - 10:07(16:17/m) 92/98bpm 74cal 61/66rpm 3.68/0mph
3) 0.62m - 10:18(16:34/m) 90/97bpm 74cal 61/61rpm 3.62/0mph
4) 0.62m - 11:22(18:18/m) 71/96bpm 73cal 61/64rpm 3.28/0mph
5) 0.62m - 10:53(17:30/m) 82/91bpm 79cal 59/63rpm 3.43/0mph
6) 0.62m - 19:46(31:49/m) 70/98bpm 85cal 59/65rpm 1.89/0mph
7) 0.62m - 10:24(16:44/m) 92/104bpm 78cal 60/62rpm 3.59/0mph
8) 0.17m - 2:53(16:35/m) 99/104bpm 19cal 57/61rpm 3.62/0mph

10:19 10:07 10:18 11:22 10:53 19:46 10:24 2:53

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:04	92 88-96	1570	116 108-122
0.25	4:10	2:02	16:17	91 87-92	1482	121 116-122
0.38	6:22	2:12	17:36	91 87-93	1602	121 112-122
0.50	8:22	1:59	15:55	98 86-115	1560	122 122-122
0.63	10:22	2:00	16:02	91 88-95	1459	121 114-122
0.75	12:23	2:01	16:08	94 89-98	1516	119 114-122
0.88	14:25	2:03	16:21	90 87-93	1471	122 122-132
1.00	16:24	1:59	15:50	92 90-95	1457	120 112-122
1.13	18:26	2:02	16:16	92 90-97	1497	122 122-122
1.25	20:33	2:07	16:53	92 89-94	1553	122 116-122
1.38	22:29	1:56	15:29	93 91-94	1440	121 108-122
1.50	24:44	2:15	18:00	92 88-97	1656	122 112-122
1.63	26:45	2:01	16:06	91 90-93	1466	122 122-122
1.75	28:52	2:08	17:02	90 88-91	1533	122 112-122
1.88	30:54	2:02	16:14	79 55-92	1283	121 108-122
2.00	33:03	2:08	17:07	59 55-68	1010	122 122-122
2.13	35:23	2:20	18:42	66 59-69	1234	122 96-128
2.25	37:33	2:11	17:24	70 59-80	1218	122 122-122
2.38	40:10	2:37	20:56	76 68-91	1591	118 88-126
2.50	42:21	2:11	17:28	88 83-96	1536	122 110-126
2.63	44:52	2:31	20:05	84 79-87	1687	120 106-122
2.75	47:02	2:10	17:18	80 76-82	1384	119 108-122
2.88	49:08	2:06	16:47	84 76-91	1409	120 110-124
3.00	51:13	2:06	16:46	85 82-89	1425	114 106-122
3.13	53:16	2:02	16:19	73 56-91	1191	116 102-122
3.25	55:24	2:09	17:11	62 55-70	1065	120 108-122
3.38	58:36	3:12	25:33	70 68-76	1789	117 94-130
3.50	1:01:56	3:20	26:38	72 66-76	1918	121 108-122
3.63	1:10:38	8:42	1:09:39	70 45-98	4875	114 96-122
3.75	1:13:05	2:27	19:34	77 61-89	1507	115 84-122
3.88	1:15:11	2:06	16:46	92 74-102	1543	121 110-122
4.00	1:17:20	2:09	17:14	91 85-97	1568	122 122-122
4.13	1:19:26	2:06	16:45	95 87-104	1591	116 112-122
4.25	1:21:29	2:03	16:25	92 89-94	1510	115 108-124
4.38	1:23:33	2:05	16:36	97 94-101	1611	121 108-122
4.50	1:25:37	2:04	16:33	99 96-104	1638	113 108-118
4.52	1:26:00	23	17:00	98 97-98	1665	112 110-114

Heart

83/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:57	16:00	More
1km	9:56	15:59	More
Mile	16:04	16:04	More
5k	52:54	17:01	More

Predictions

Dist	Time	Per Mile

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