Fri 16th Apr 2021 at 10:00am by njosmith

Run > Trail Run
  • Time
    1:44:25
  • Miles
    8.57
  • Min/mi
    12:11
  • Pacing
    58%
  • WAVA
    37.69
  • Stride(cm)
    85
  • Cals
    1120
  • Cadence
    156
  • BPM
    134
  • %MHR
    76.9
  • B/mi
    1630
  • Asc(m)
    611
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 120/131bpm 62cal 10.44/11.99kmph
2) 1km - 8:59(8:59/km) 128/149bpm 104cal 6.68/11.76kmph
3) 1km - 7:04(7:04/km) 131/150bpm 84cal 8.49/12.29kmph
4) 1km - 5:24(5:24/km) 138/148bpm 70cal 11.1/12.63kmph
5) 1km - 6:51(6:51/km) 141/150bpm 91cal 8.76/12.53kmph
6) 1km - 6:50(6:50/km) 138/147bpm 82cal 8.78/12.6kmph
7) 1km - 7:03(7:03/km) 137/145bpm 82cal 8.5/12.46kmph
8) 1km - 5:38(5:38/km) 134/143bpm 58cal 10.66/13.17kmph
9) 1km - 12:33(12:33/km) 127/147bpm 97cal 4.78/12.09kmph
10) 1km - 7:58(7:58/km) 140/148bpm 93cal 7.53/11.89kmph
11) 1km - 7:30(7:30/km) 133/150bpm 67cal 8.01/12.39kmph
12) 1km - 8:54(8:54/km) 136/146bpm 86cal 6.74/15.15kmph
13) 1km - 8:01(8:01/km) 139/168bpm 82cal 7.48/13.17kmph
14) 0.78km - 5:55(7:32/km) 140/155bpm 62cal 7.96/16.76kmph
5:45 8:59 7:04 5:24 6:51 6:50 7:03 5:38 12:33 7:58 7:30 8:54 8:01 5:55

Pace

53% 10% 10% 24% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 116 92-129 975 183 178-186 1/12
0.50 4:23 2:17 9:07 120 110-126 1094 176 126-186 8/33
0.75 7:47 3:24 13:37 120 104-130 1634 147 108-184 35/14
1.00 11:20 3:32 14:10 127 107-141 1799 152 110-182 33/2
1.25 14:50 3:30 14:00 133 116-149 1862 155 112-184 48/19
1.50 17:24 2:34 10:17 135 125-144 1389 166 116-186 54/13
1.75 19:48 2:24 9:37 128 122-131 1231 168 118-186 9/67
2.00 23:03 3:14 12:57 132 125-145 1710 146 114-184 64/20
2.25 25:17 2:14 8:56 135 130-144 1207 175 118-186 19/34
2.50 27:23 2:06 8:24 143 135-148 1200 180 126-186 11/16
2.75 29:38 2:15 9:00 142 137-150 1279 178 122-194 23/10
3.00 32:42 3:04 12:17 142 134-146 1744 146 114-186 31/26
3.25 35:21 2:39 10:37 137 127-144 1455 166 114-244 39/6
3.50 38:24 3:03 12:13 139 132-146 1698 156 120-188 21/20
3.75 41:02 2:38 10:32 137 129-146 1442 167 114-188 32/5
4.00 43:26 2:23 9:34 139 133-142 1330 169 116-188 31/13
4.25 46:33 3:07 12:29 138 132-144 1723 154 110-248 12/29
4.50 49:25 2:52 11:27 133 125-139 1523 142 108-190 9/53
4.75 51:39 2:14 8:54 134 123-141 1194 175 112-236 23/51
5.00 53:57 2:18 9:14 138 132-143 1273 166 114-192 3/53
5.25 57:39 3:42 14:47 128 112-147 1893 155 110-186 29/15
5.50 1:03:35 5:56 23:46 122 104-139 2899 133 110-180 46/10
5.75 1:08:30 4:55 19:39 140 131-145 2752 123 82-182 42/29
6.00 1:11:21 2:51 11:24 141 130-147 1608 157 108-184 67/6
6.25 1:14:49 3:28 13:51 139 132-142 1926 134 114-184 10/34
6.50 1:18:47 3:58 15:50 132 120-142 2091 156 114-190 2/73
6.75 1:20:50 2:03 8:12 137 125-150 1123 185 176-198 10/34
7.00 1:24:01 3:11 12:44 129 104-139 1642 144 96-192 44/5
7.25 1:28:09 4:08 16:33 135 124-143 2235 135 90-194 14/39
7.50 1:30:51 2:42 10:48 140 127-147 1512 166 108-206 15/21
7.75 1:34:23 3:32 14:10 139 133-148 1969 134 94-188 43/12
8.00 1:37:49 3:26 13:43 140 126-168 1920 148 90-190 12/37
8.25 1:39:49 2:00 8:01 145 140-152 1162 184 178-194 21/21
8.50 1:42:54 3:05 12:20 144 130-154 1775 162 106-234 19/44
8.56 1:44:25 1:31 23:37 125 122-129 2951 113 108-116 13/7

Heart

134/168max
  • Show Beats/Mile

Elevation

Asc 611m, Range 199m, Flat prediction 1:34:21
Elevation Graph
Biggest Climbs (m) Min/mi
74 18.7% 22:30
69 14.6% 13:13
53 14.5% 17:34
44 15.6% 17:01
44 7.1% 11:51
42 15.1% 12:09
See your biggest climbs

Cadence

156 (248 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.0 180 6.2 57:25 9:18
Walk 44.7 116 2.4 46:38 19:30
Still 0.3 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 40.92% More
800m 4:12 8:28 43.30% More
1km 5:18 8:32 44.90% More
Mile 8:53 8:53 45.83% More
5k 31:46 10:13 43.56% More
5 miles 53:53 10:47 41.73% More
10k 1:14:10 11:56 37.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 37.86
5km 35:41 11:29 38.78
5M 59:03 11:49 38.08
10km 1:14:18 11:57 37.76
10M 2:02:56 12:18 37.68
Half 2:43:36 12:29 37.15
20M 4:15:59 12:48 37.62
Mara 5:40:38 13:00 37.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here