Fri 16th Apr 2021 at 10:00am by mawngyguy

Run > General

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Time
53:27
Miles
3.88
Min/mi
13:47
Pacing
76%
WAVA
38.10
Stride(cm)
77
Cals
474
Cadence
152
BPM
113
%MHR
65.2
B/mi
1563
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:54(7:54/km) 110/122bpm 70cal
2) 1km - 6:17(6:17/km) 101/107bpm 56cal
3) 1km - 7:50(7:50/km) 109/124bpm 67cal
4) 1km - 8:22(8:22/km) 113/121bpm 74cal
5) 1km - 11:12(11:12/km) 123/128bpm 103cal
6) 1km - 9:08(9:08/km) 119/125bpm 81cal
7) 0.25km - 2:43(10:50/km) 124/137bpm 23cal

7:54 6:17 7:50 8:22 11:12 9:08 2:43

Pin Map

0mi in 0

Pace

58%

11%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:27	102 89-122	1372	153 112-164	3/7
0.25	3:06	1:25	11:23	102 87-114	1162	160 156-162	4/9
0.38	4:42	1:35	12:42	116 114-119	1474	158 154-162	7/2
0.50	6:39	1:57	15:37	117 115-119	1827	148 136-156	13/0
0.63	7:56	1:17	10:20	110 107-116	1137	162 148-166	1/14
0.75	9:13	1:17	10:18	104 100-107	1071	166 162-168	0/17
0.88	10:30	1:16	10:11	100 98-101	1018	166 164-168	0/18
1.00	11:44	1:14	9:52	101 99-103	996	165 162-168	0/18
1.13	13:01	1:17	10:18	101 99-102	1040	165 162-168	0/18
1.25	14:16	1:15	10:03	101 99-102	1016	165 164-168	0/20
1.38	15:34	1:17	10:18	103 100-105	1060	165 164-168	0/14
1.50	16:53	1:19	10:36	106 101-113	1123	165 162-168	3/10
1.63	18:31	1:38	13:01	116 113-123	1510	157 148-164	10/3
1.75	20:13	1:42	13:36	117 109-124	1592	153 142-162	2/8
1.88	22:10	1:57	15:36	102 93-110	1591	161 156-164	5/5
2.00	23:50	1:40	13:21	109 108-115	1454	157 148-164	10/2
2.13	25:36	1:47	14:14	114 112-115	1623	154 146-160	6/11
2.25	27:13	1:37	12:53	113 107-117	1456	156 146-164	10/0
2.38	28:48	1:35	12:40	110 106-117	1393	160 154-166	14/0
2.50	30:37	1:49	14:29	119 117-122	1724	155 150-158	15/0
2.63	32:44	2:08	17:01	122 120-125	2077	144 134-152	13/0
2.75	34:59	2:15	17:58	121 119-123	2174	137 128-148	14/0
2.88	37:23	2:24	19:14	122 118-127	2346	141 132-150	13/0
3.00	39:41	2:18	18:21	124 123-127	2276	139 132-144	11/0
3.13	41:55	2:14	17:49	125 122-127	2228	143 132-150	13/0
3.25	44:24	2:29	19:52	122 119-124	2423	134 126-152	11/0
3.38	46:31	2:08	17:00	121 118-125	2058	144 136-154	9/2
3.50	48:02	1:31	12:07	114 106-122	1381	156 144-168	0/14
3.63	49:27	1:25	11:20	116 114-119	1315	164 160-168	1/9
3.75	51:00	1:32	12:20	119 117-121	1468	161 154-166	12/0
3.88	53:19	2:19	18:36	126 114-135	2343	125 94-160	5/4
3.88	53:28	9	15:45	113 113-113	1780	148 148-148	0/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 137m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
135 7.9%	17:28
19 5.5%	14:34
17 11.5%	20:56
See your biggest climbs

Cadence

152 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	160	2.8	33:37	11:57
Walk	37.1	137	1.1	19:51	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.49%	More
800m	4:57	9:58	43.11%	More
1km	6:16	10:05	44.45%	More
Mile	10:12	10:12	46.43%	More
5k	41:33	13:22	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	38.57
5km	42:00	13:31	38.46
5M	1:10:23	14:05	37.54
10km	1:29:05	14:20	37.11
10M	2:29:16	14:56	36.70
Half	3:20:05	15:16	35.99
20M	5:16:37	15:50	36.04
Mara	7:04:23	16:12	35.85

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