Thu 15th Apr 2021 at 6:00am by A-T-R

Walk > General

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Time
1:09:30
Miles
4.40
Min/mi
15:48
Stride(cm)
83
Cadence
123
BPM
91
%MHR
53.5
B/mi
1445
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 88/95bpm 124/132rpm
2) 1m - 15:53(15:53/m) 90/99bpm 125/132rpm
3) 1m - 15:50(15:50/m) 91/104bpm 122/132rpm
4) 1m - 15:31(15:31/m) 96/117bpm 123/132rpm
5) 0.4m - 6:12(15:28/m) 96/101bpm 120/130rpm

16:04 15:53 15:50 15:31 6:12

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:47	82 52-95	1294	122 110-132	1/1
0.25	3:59	2:00	16:01	85 83-89	1362	126 122-132	3/1
0.38	6:00	2:01	16:08	89 87-92	1437	125 120-130	2/2
0.50	7:53	1:54	15:11	90 87-94	1366	125 120-130	4/2
0.63	9:54	2:01	16:08	88 85-91	1419	124 120-130	3/4
0.75	11:57	2:03	16:23	90 86-94	1475	124 118-132	1/1
0.88	13:59	2:01	16:12	89 85-92	1441	124 120-130	4/2
1.00	16:00	2:01	16:10	89 85-92	1440	124 120-128	4/3
1.13	18:01	2:01	16:11	83 78-87	1343	124 118-130	0/5
1.25	19:56	1:54	15:14	88 85-91	1341	127 120-132	1/2
1.38	21:53	1:57	15:35	89 84-97	1387	125 118-130	1/1
1.50	23:49	1:57	15:33	94 90-99	1462	125 120-130	1/1
1.63	25:52	2:03	16:21	90 88-93	1472	126 120-130	1/1
1.75	27:53	2:01	16:07	90 86-93	1450	126 122-130	1/1
1.88	29:53	2:00	15:59	92 88-96	1470	126 120-132	1/1
2.00	31:54	2:02	16:15	91 87-97	1479	125 120-130	2/2
2.13	33:53	1:58	15:48	95 91-103	1501	122 110-132	3/2
2.25	35:52	1:59	15:51	93 90-96	1475	123 112-132	1/2
2.38	37:51	1:59	15:54	92 83-104	1463	118 108-128	2/3
2.50	39:50	1:59	15:50	95 90-104	1505	124 116-132	1/3
2.63	41:49	1:59	15:50	87 81-94	1377	120 114-128	1/3
2.75	43:51	2:02	16:16	86 83-88	1399	124 116-128	0/5
2.88	45:47	1:57	15:33	90 88-94	1400	125 120-130	1/4
3.00	47:44	1:57	15:36	93 87-102	1450	125 120-132	4/6
3.13	49:43	1:59	15:52	104 92-117	1650	123 116-130	10/3
3.25	51:41	1:58	15:44	93 91-95	1463	124 120-128	3/1
3.38	53:36	1:55	15:17	94 90-98	1437	124 118-130	2/1
3.50	55:35	2:00	15:56	90 86-97	1434	122 116-128	2/2
3.63	57:33	1:58	15:45	95 91-98	1496	123 118-126	3/1
3.75	59:25	1:52	14:54	97 94-100	1446	123 112-130	2/2
3.88	1:01:19	1:54	15:14	97 91-108	1478	122 108-132	2/2
4.00	1:03:17	1:58	15:40	95 91-100	1489	122 114-126	1/2
4.13	1:05:11	1:54	15:14	96 93-99	1462	123 118-128	2/2
4.25	1:07:05	1:54	15:14	96 92-99	1462	123 116-130	2/1
4.38	1:09:05	2:00	15:58	97 92-101	1548	117 108-124	2/3
4.40	1:09:30	25	15:57	98 97-99	1564	108 100-112	0/0

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	15:34
See your biggest climbs

Cadence

123 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:33	15:12	More
1km	9:28	15:14	More
Mile	15:24	15:24	More
5k	48:45	15:41	More

Predictions

Dist	Time	Per Mile

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