Thu 15th Apr 2021 at 7:00pm by cjbviolin

Run > General

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Time
49:30
Miles
3.76
Min/mi
13:10
Pacing
48%
WAVA
47.84
Stride(cm)
77
Cals
348
Cadence
159
BPM
139
%MHR
81.5
B/mi
1834
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 142/160bpm 96cal 5.02/7.56mph
2) 1m - 12:59(12:59/m) 142/175bpm 105cal 4.62/7.76mph
3) 1m - 11:42(11:42/m) 143/176bpm 96cal 5.12/7.81mph
4) 0.76m - 12:51(16:57/m) 119/164bpm 51cal 3.54/5.99mph

11:57 12:59 11:42 12:51

Pace

36%

10%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	137 114-154	1167	176 174-188	2/5
0.25	2:12	1:08	9:04	156 154-160	1415	171 170-174	7/0
0.38	3:47	1:35	12:42	156 149-158	1981	159 112-174	3/2
0.50	5:03	1:15	10:04	142 139-146	1429	157 112-176	1/2
0.63	6:05	1:02	8:19	153 147-156	1272	174 174-174	1/1
0.75	8:50	2:45	21:57	131 106-155	2875	156 104-184	2/0
0.88	10:01	1:11	9:31	151 145-154	1437	175 174-176	1/4
1.00	11:57	1:56	15:27	136 116-158	2101	155 88-178	1/2
1.13	12:54	57	7:37	140 130-152	1066	174 174-176	2/7
1.25	14:04	1:10	9:20	156 153-159	1455	174 170-176	3/0
1.38	16:47	2:43	21:42	133 107-160	2886	155 120-174	2/2
1.50	17:54	1:08	9:02	139 126-150	1256	173 170-174	4/4
1.63	19:13	1:18	10:27	161 152-173	1683	169 166-172	5/0
1.75	21:20	2:07	16:55	150 119-175	2537	152 96-176	1/2
1.88	22:25	1:05	8:44	135 120-146	1179	176 174-180	3/1
2.00	24:55	2:30	20:02	140 110-160	2805	167 90-176	1/3
2.13	26:00	1:05	8:39	134 113-156	1158	174 174-174	2/1
2.25	27:43	1:43	13:41	147 124-159	2011	159 100-176	2/2
2.38	29:07	1:24	11:09	141 120-161	1573	175 174-178	1/3
2.50	30:12	1:05	8:41	166 162-169	1442	175 174-176	1/4
2.63	32:36	2:24	19:12	151 114-176	2900	176 174-178	3/6
2.75	34:12	1:36	12:49	122 111-138	1564	173 172-176	2/1
2.88	35:23	1:11	9:29	147 139-154	1394	172 170-174	1/3
3.00	36:38	1:15	10:00	151 150-153	1510	170 168-172	1/3
3.13	39:09	2:31	20:11	140 119-164	2827	142 106-174	4/1
3.25	41:12	2:03	16:22	118 115-121	1931	119 88-126	2/1
3.38	43:08	1:56	15:26	117 115-120	1805	123 120-128	6/1
3.50	45:05	1:57	15:40	117 115-119	1832	123 114-130	3/0
3.63	47:04	1:58	15:47	116 113-118	1831	121 118-124	4/1
3.75	49:13	2:10	17:17	111 100-118	1918	120 118-122	2/2
3.76	49:30	17	31:06	97 94-100	3016	104 104-104	0/0

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	15:38
12 2.1%	10:55
See your biggest climbs

Cadence

159 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	173	3	31:02	10:25
Walk	34.5	117	0.8	17:04	21:54
Still	2.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	54.54%	More
800m	4:58	10:00	52.90%	More
1km	6:03	9:44	55.99%	More
Mile	11:18	11:18	49.24%	More
5k	38:53	12:31	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	45.74
5km	40:26	13:01	48.09
5M	1:06:58	13:24	47.60
10km	1:24:18	13:34	47.44
10M	2:19:36	13:58	47.45
Half	3:05:52	14:11	46.68
20M	4:51:04	14:33	47.24
Mara	6:27:32	14:47	47.21

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