Thu 15th Apr 2021 at 8:00pm by weeman

Run > General

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Time
1:07:50
Miles
2.11
Min/mi
32:09
Pacing
36%
WAVA
13.40
Stride(cm)
37
Cals
556
Cadence
135
BPM
142
%MHR
82.9
B/mi
4556
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 130/176bpm 91cal 5.73/18.91kmph
2) 1km - 21:35(21:35/km) 137/177bpm 185cal 2.78/18.68kmph
3) 1km - 22:58(22:58/km) 144/178bpm 203cal 2.61/16.46kmph
4) 0.4km - 12:48(32:04/km) 133/175bpm 77cal 1.87/14.75kmph

10:29 21:35 22:58 12:48

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	110 104-116	1932	129 126-132	2/14
0.13	2:08	1:02	16:35	117 112-121	1940	127 116-130	12/3
0.19	6:14	4:06	1:05:31	109 94-124	7141	142 116-168	11/10
0.25	6:52	38	10:14	142 128-151	1454	165 164-168	5/10
0.31	7:27	35	9:21	154 152-157	1441	169 166-170	10/2
0.38	8:00	32	8:39	161 159-164	1393	168 166-170	6/14
0.44	8:30	31	8:08	165 164-167	1343	171 162-178	5/6
0.50	8:59	29	7:45	164 161-167	1271	173 168-182	4/2
0.56	9:25	26	6:58	167 164-170	1164	175 170-178	6/4
0.63	10:28	1:03	16:42	165 155-176	2756	134 80-182	5/7
0.69	11:05	37	9:49	162 156-170	1590	169 162-194	4/6
0.75	13:14	2:09	34:31	146 114-169	5040	150 98-194	3/3
0.81	16:24	3:10	50:33	125 100-155	6318	177 98-208	3/3
0.88	20:10	3:46	1:00:12	142 107-171	8548	121 88-190	5/3
0.94	22:24	2:14	35:48	142 120-167	5084	113 92-124	2/5
1.00	25:13	2:49	45:02	122 92-141	5495	133 94-172	5/3
1.06	27:44	2:31	40:19	130 99-152	5241	126 104-138	9/10
1.13	29:41	1:57	31:11	150 129-167	4677	122 112-162	5/5
1.19	30:54	1:13	19:30	157 140-177	3062	152 112-182	9/6
1.25	32:29	1:35	25:24	164 156-175	4166	161 130-182	1/4
1.31	33:31	1:02	16:25	160 154-168	2626	135 116-182	7/9
1.38	35:25	1:54	30:25	164 141-178	4989	126 94-178	4/7
1.44	37:46	2:21	37:38	132 127-138	4968	131 116-176	11/6
1.50	40:04	2:18	36:53	150 130-171	5531	141 116-176	6/4
1.56	42:01	1:57	31:10	152 130-175	4736	134 116-154	8/10
1.63	43:26	1:25	22:32	157 134-169	3538	117 60-146	4/8
1.69	45:46	2:20	37:19	137 121-154	5112	120 106-144	8/2
1.75	48:20	2:34	41:06	144 123-167	5919	115 96-244	2/6
1.81	51:16	2:57	47:06	131 117-162	6170	166 118-224	7/5
1.88	54:59	3:42	59:16	142 107-169	8416	112 92-128	4/5
1.94	57:52	2:54	46:17	145 112-171	6712	132 116-172	2/1
2.00	1:00:30	2:38	42:05	147 100-174	6186	148 100-182	8/3
2.06	1:06:11	5:41	1:30:52	130 106-165	11813	105 86-116	2/3
2.11	1:07:51	1:40	33:40	126 106-139	4241	112 104-116	3/8

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 19m, Flat prediction 1:08:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	54:40
11 7.1%	8:19
See your biggest climbs

Cadence

135 (244 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.4	173	1	15:11	15:09
Walk	55.0	113	1.1	37:21	33:38
Still	22.6	-	-	15:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.80%	More
800m	4:46	9:35	37.56%	More
1km	9:24	15:07	24.89%	More
Mile	24:33	24:33	16.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:45	28:45	13.95
5km	1:45:51	34:04	12.88
5M	3:02:57	36:35	12.10
10km	3:54:54	37:48	11.75
10M	6:46:00	40:36	11.22
Half	9:13:50	42:17	10.79
20M	15:00:57	45:03	10.51
Mara	20:29:02	46:55	10.28

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