Thu 15th Apr 2021 at 11:00am by Shabs
Walk > General
-
Time
51:13
-
Miles
2.44
-
Min/mi
20:59
-
Stride(cm)
66
-
Cals
300
-
Cadence
115
-
BPM
97
-
%MHR
52.4
-
B/mi
2045
-
Asc(m)
147
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.44m - 51:13(21:00/m) 97/121bpm 300cal 57/119rpm 2.86/5.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:16 |
100 96-103 |
2027 |
118 114-122 |
101/13 |
0.25 |
4:54 |
2:22 |
18:58 |
100 98-102 |
1896 |
117 114-124 |
3/15 |
0.38 |
7:02 |
2:08 |
17:04 |
104 97-112 |
1775 |
114 108-118 |
22/9 |
0.50 |
9:20 |
2:18 |
18:22 |
110 99-115 |
2021 |
112 106-114 |
8/5 |
0.63 |
11:40 |
2:20 |
18:39 |
111 105-120 |
2070 |
112 108-116 |
14/11 |
0.75 |
13:36 |
1:56 |
15:27 |
97 93-103 |
1499 |
124 116-130 |
5/15 |
0.88 |
15:53 |
2:17 |
18:14 |
98 95-102 |
1787 |
119 116-122 |
19/7 |
1.00 |
17:53 |
2:01 |
16:08 |
100 95-105 |
1613 |
120 116-122 |
13/14 |
1.13 |
19:55 |
2:01 |
16:12 |
100 97-103 |
1620 |
119 112-124 |
21/9 |
1.25 |
22:11 |
2:16 |
18:09 |
99 97-101 |
1797 |
135 116-238 |
3/14 |
1.38 |
24:55 |
2:44 |
21:52 |
98 96-101 |
2143 |
114 106-122 |
16/18 |
1.50 |
27:32 |
2:37 |
20:59 |
96 91-98 |
2015 |
112 108-114 |
11/13 |
1.63 |
30:04 |
2:32 |
20:15 |
93 90-95 |
1884 |
115 110-118 |
17/11 |
1.75 |
32:33 |
2:28 |
19:47 |
93 90-95 |
1840 |
114 106-122 |
6/16 |
1.88 |
35:30 |
2:58 |
23:42 |
89 82-95 |
2109 |
109 96-118 |
13/12 |
2.00 |
38:36 |
3:06 |
24:47 |
97 88-106 |
2403 |
111 104-116 |
9/23 |
2.13 |
41:22 |
2:46 |
22:08 |
96 90-99 |
2124 |
109 100-116 |
33/21 |
2.25 |
44:01 |
2:38 |
21:07 |
94 89-99 |
1985 |
106 90-116 |
11/17 |
2.38 |
47:21 |
3:20 |
26:42 |
95 89-99 |
2537 |
108 94-118 |
13/6 |
2.44 |
51:13 |
3:52 |
1:00:40 |
84 67-95 |
5096 |
- |
1/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:55 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:22 |
16:41 |
More |
Mile |
17:10 |
17:10 |
More |
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