Thu 15th Apr 2021 at 11:00am by Shabs

Walk > General

  • Time
    51:13
  • Miles
    2.44
  • Min/mi
    20:59
  • Stride(cm)
    66
  • Cals
    300
  • Cadence
    115
  • BPM
    97
  • %MHR
    52.4
  • B/mi
    2045
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.44m - 51:13(21:00/m) 97/121bpm 300cal 57/119rpm 2.86/5.24mph
51:13

Pace

18% 13% 5% 31% 23% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 100 96-103 2027 118 114-122 101/13
0.25 4:54 2:22 18:58 100 98-102 1896 117 114-124 3/15
0.38 7:02 2:08 17:04 104 97-112 1775 114 108-118 22/9
0.50 9:20 2:18 18:22 110 99-115 2021 112 106-114 8/5
0.63 11:40 2:20 18:39 111 105-120 2070 112 108-116 14/11
0.75 13:36 1:56 15:27 97 93-103 1499 124 116-130 5/15
0.88 15:53 2:17 18:14 98 95-102 1787 119 116-122 19/7
1.00 17:53 2:01 16:08 100 95-105 1613 120 116-122 13/14
1.13 19:55 2:01 16:12 100 97-103 1620 119 112-124 21/9
1.25 22:11 2:16 18:09 99 97-101 1797 135 116-238 3/14
1.38 24:55 2:44 21:52 98 96-101 2143 114 106-122 16/18
1.50 27:32 2:37 20:59 96 91-98 2015 112 108-114 11/13
1.63 30:04 2:32 20:15 93 90-95 1884 115 110-118 17/11
1.75 32:33 2:28 19:47 93 90-95 1840 114 106-122 6/16
1.88 35:30 2:58 23:42 89 82-95 2109 109 96-118 13/12
2.00 38:36 3:06 24:47 97 88-106 2403 111 104-116 9/23
2.13 41:22 2:46 22:08 96 90-99 2124 109 100-116 33/21
2.25 44:01 2:38 21:07 94 89-99 1985 106 90-116 11/17
2.38 47:21 3:20 26:42 95 89-99 2537 108 94-118 13/6
2.44 51:13 3:52 1:00:40 84 67-95 5096 - 1/8

Heart

97/120max
  • Show Beats/Mile

Elevation

Asc 147m, Range 106m
Elevation Graph
Biggest Climbs (m) Min/mi
17 12.9% 15:31
13 12.2% 21:54
12 11.9% 17:04
12 10.4% 16:15
See your biggest climbs

Cadence

115 (238 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:55 More
800m 8:08 16:22 More
1km 10:22 16:41 More
Mile 17:10 17:10 More

Predictions

Dist Time Per Mile
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