Thu 15th Apr 2021 at 8:00pm by Darran
Run > General
-
Time
4:48
-
Miles
0.53
-
Min/mi
9:03
-
WAVA
40.86
-
Stride(cm)
110
-
Cals
58
-
Cadence
162
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 4:48(9:05/m) 58cal 6.61/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:13 |
161 160-162 |
2/3 |
0.13 |
1:16 |
38 |
10:10 |
160 160-160 |
11/0 |
0.19 |
1:49 |
33 |
8:43 |
160 160-162 |
4/5 |
0.25 |
2:25 |
35 |
9:26 |
161 160-162 |
1/4 |
0.31 |
2:59 |
34 |
9:06 |
163 160-166 |
2/5 |
0.38 |
3:32 |
33 |
8:51 |
163 162-164 |
9/0 |
0.44 |
4:04 |
32 |
8:33 |
162 162-162 |
5/0 |
0.50 |
4:33 |
29 |
7:48 |
162 162-164 |
0/3 |
0.53 |
4:48 |
15 |
8:40 |
163 162-164 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
37.45% |
More |
800m |
4:28 |
8:59 |
40.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
43.30 |
5km |
31:17 |
10:04 |
44.23 |
5M |
51:49 |
10:22 |
43.39 |
10km |
1:05:14 |
10:30 |
43.00 |
10M |
1:48:01 |
10:48 |
42.88 |
Half |
2:23:49 |
10:59 |
42.26 |
20M |
3:45:13 |
11:16 |
42.76 |
Mara |
4:59:51 |
11:27 |
42.82 |
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