Thu 15th Apr 2021 at 8:00pm by Darran

Run > General

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Time
3:57
Miles
0.99
Min/mi
3:59
Pacing
0%
WAVA
102.38
Stride(cm)
208
Cals
75
Cadence
195
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 3:57(3:59/m) 75cal 15.08/15.42mph

3:57

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:22	213 210-218	1/0
0.13	30	14	3:43	202 184-206	0/0
0.19	46	15	4:04	192 188-198	9/0
0.25	3:41	2:55 +2:42	46:41	204 198-208	1/0
0.31	3:58	17	4:33	198 194-200	1/0
0.38	4:13	15	3:59	194 190-196	2/0
0.44	6:56	2:43 +2:51	43:31	207 190-234	3/12
0.50	7:32	36	9:36	199 198-200	3/0
0.56	7:48	16	4:19	179 96-196	0/2
0.63	9:57	2:09 +2:09	34:24	144 96-204	2/3
0.69	10:28	31	8:12	197 196-198	5/0
0.75	10:42	14	3:43	196 196-196	3/1
0.81	13:08	2:26 +2:32	39:04	197 190-210	0/10
0.88	13:44	36	9:39	202 198-206	5/0
0.94	13:58	14	3:46	199 196-200	3/0
0.99	14:11	13	3:45	196 196-196	2/0

Elevation

Asc 44m, Range 15m, Flat prediction 4:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	3:41
12 6.1%	3:41
11 4.4%	3:51
See your biggest climbs

Cadence

195 (234 max) Stride Length: 208cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	199	0.9	3:00	14:05
Walk	3.9	102	0.1	57	17:41
Pause	41.9	-	-	10:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	26.01%	More
800m	6:32	13:09	27.86%	More
1km	9:51	15:51	24.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:00	4:00
5km	13:17	4:17
5M	21:59	4:24
10km	27:41	4:27
10M	45:50	4:35
Half	1:01:02	4:40	99.57
20M	1:35:34	4:47
Mara	2:07:14	4:51

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