Thu 15th Apr 2021 at 7:00pm by Darran
Run > General
-
Time
9:21
-
Miles
1.40
-
Min/mi
6:41
-
Pacing
94%
-
WAVA
63.56
-
Stride(cm)
143
-
Cals
160
-
Cadence
169
-
Asc(m)
58
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 114cal 8.89/9.43mph
2) 0.4m - 2:36(6:26/m) 46cal 9.33/10.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:31 |
172 168-180 |
1/1 |
0.13 |
54 |
26 |
6:54 |
170 170-172 |
1/0 |
0.19 |
1:21 |
27 |
7:05 |
171 170-172 |
4/0 |
0.25 |
1:46 |
25 |
6:42 |
170 168-172 |
6/0 |
0.31 |
2:11 |
25 |
6:43 |
169 168-170 |
1/0 |
0.38 |
2:35 |
24 |
6:31 |
169 168-170 |
0/2 |
0.44 |
3:00 |
25 |
6:36 |
169 168-170 |
2/0 |
0.50 |
3:25 |
25 |
6:38 |
170 168-172 |
2/0 |
0.56 |
3:50 |
25 |
6:42 |
170 170-170 |
4/0 |
0.63 |
4:17 |
27 |
7:05 |
168 168-170 |
1/1 |
0.69 |
4:42 |
26 |
6:51 |
167 166-168 |
8/0 |
0.75 |
5:05 |
23 |
6:07 |
168 166-170 |
0/8 |
0.81 |
5:29 |
24 |
6:23 |
170 170-170 |
0/5 |
0.88 |
5:54 |
24 |
6:32 |
170 170-172 |
0/6 |
0.94 |
6:18 |
24 |
6:27 |
171 170-172 |
0/4 |
1.00 |
6:45 |
27 |
7:12 |
170 166-172 |
6/1 |
1.06 |
7:10 |
25 |
6:43 |
169 166-170 |
11/0 |
1.13 |
7:35 |
25 |
6:38 |
169 168-170 |
0/10 |
1.19 |
7:59 |
24 |
6:31 |
168 168-168 |
0/5 |
1.25 |
8:24 |
24 |
6:30 |
170 170-170 |
0/5 |
1.31 |
8:47 |
23 |
6:06 |
170 168-170 |
1/1 |
1.38 |
9:09 |
22 |
5:52 |
170 170-170 |
1/0 |
1.40 |
9:20 |
11 |
6:47 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
1.4 |
9:20 |
6:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
50.93% |
More |
800m |
3:13 |
6:29 |
56.54% |
More |
1km |
4:01 |
6:27 |
59.35% |
More |
Mile |
6:33 |
6:33 |
62.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
62.14 |
5km |
21:46 |
7:00 |
63.57 |
5M |
36:03 |
7:13 |
62.37 |
10km |
45:23 |
7:18 |
61.81 |
10M |
1:15:09 |
7:31 |
61.63 |
Half |
1:40:03 |
7:38 |
60.74 |
20M |
2:36:41 |
7:50 |
61.46 |
Mara |
3:28:36 |
7:58 |
61.55 |
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