Thu 15th Apr 2021 at 5:00pm by brucie13

Run > General

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Time
48:16
Miles
5.66
Min/mi
8:32
Pacing
18%
WAVA
55.51
Stride(cm)
119
Cals
790
Cadence
158
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 78/88rpm
2) 1m - 8:05(8:05/m) 82/85rpm
3) 1m - 9:25(9:25/m) 75/122rpm
4) 1m - 8:05(8:05/m) 81/86rpm
5) 1m - 8:32(8:32/m) 75/85rpm
6) 0.66m - 5:12(7:55/m) 81/86rpm

8:54 8:05 9:25 8:05 8:32 5:12

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	154 120-172	30/3
0.50	4:20	2:09	8:37	162 160-166	5/0
0.75	6:28	2:08	8:33	162 156-166	4/1
1.00	8:55	2:27	9:47	165 160-170	4/4
1.25	10:58	2:03	8:11	164 162-168	3/4
1.50	13:01	2:04	8:14	165 162-168	3/4
1.75	15:00	1:59	7:56	164 162-166	2/4
2.00	17:01	2:01	8:02	164 160-168	1/3
2.25	19:08	2:07	8:28	163 160-166	3/1
2.50	21:17	2:09	8:36	154 116-244	1/4
2.75	23:33	2:16	9:04	141 110-166	2/3
3.00	31:18	7:45 +4:54	31:02	148 108-172	1/2
3.25	33:21	2:03	8:12	162 160-168	2/1
3.50	35:17	1:56	7:46	161 160-164	2/2
3.75	37:22	2:05	8:18	163 158-168	2/4
4.00	39:26	2:04	8:17	163 158-168	6/9
4.25	41:29	2:03	8:11	162 160-164	6/0
4.50	43:51	2:22	9:29	153 120-168	3/1
4.75	45:53	2:02	8:06	154 120-168	1/3
5.00	47:57	2:04	8:18	162 152-164	4/1
5.25	49:57	2:00	8:01	162 154-166	1/2
5.50	51:54	1:57	7:48	163 160-166	3/5
5.66	53:12	1:18	8:15	161 156-166	2/6

Elevation

Asc 35m, Range 35m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.5%	9:07
See your biggest climbs

Cadence

158 (244 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	163	5.6	46:43	8:23
Walk	12.2	119	0.1	6:29	1:15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.31%	More
800m	3:54	7:50	49.33%	More
1km	4:54	7:54	51.05%	More
Mile	7:59	7:59	53.37%	More
5k	31:20	10:05	46.26%	More
5 miles	47:28	9:30	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:33	8:13	56.73
5M	42:19	8:28	55.75
10km	53:17	8:35	55.29
10M	1:28:14	8:49	55.19
Half	1:57:29	8:58	54.41
20M	3:03:58	9:12	55.06
Mara	4:04:56	9:21	55.14

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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