Thu 15th Apr 2021 at 6:00pm by Grandma

Run > General

  • Time
    46:41
  • Miles
    4.65
  • Min/mi
    10:02
  • Pacing
    0%
  • Stride(cm)
    93
  • Cals
    284
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1370
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 132/149bpm 70cal 5.7/6.78mph
2) 1m - 9:49(9:49/m) 144/158bpm 70cal 6.11/6.97mph
3) 1m - 9:48(9:48/m) 144/158bpm 65cal 6.12/6.57mph
4) 1m - 9:21(9:21/m) 135/146bpm 46cal 6.42/6.76mph
5) 0.65m - 7:10(11:03/m) 134/147bpm 33cal 5.43/7.14mph
10:32 9:49 9:48 9:21 7:10

Pace

8% 7% 15% 43% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 118 94-137 1289 169 144-176 17/14
0.25 2:43 1:21 10:50 139 133-149 1506 171 166-174 1/5
0.38 4:01 1:18 10:26 142 139-144 1481 172 170-174 9/1
0.50 5:19 1:18 10:22 141 136-144 1463 172 170-174 1/5
0.63 6:48 1:28 11:46 129 125-135 1518 167 130-174 1/9
0.75 18:07 11:20 +10:04 1:30:37 116 79-139 10512 168 112-176 6/8
0.88 19:27 1:20 10:38 133 131-136 1415 174 170-178 3/0
1.00 20:36 1:09 9:14 136 128-143 1255 174 170-176 1/5
1.13 21:54 1:17 10:20 142 135-154 1467 174 164-182 5/6
1.25 23:04 1:11 9:25 144 142-149 1355 174 172-176 4/4
1.38 24:18 1:14 9:51 143 141-146 1409 173 166-178 3/5
1.50 25:25 1:06 8:51 140 137-145 1239 176 172-178 8/9
1.63 26:45 1:21 10:46 140 137-143 1507 172 160-178 8/5
1.75 27:53 1:07 8:59 142 139-146 1276 173 170-176 9/7
1.88 29:01 1:08 9:05 150 144-157 1363 174 172-178 10/8
2.00 30:25 1:24 11:14 148 142-153 1663 173 166-176 1/3
2.13 31:38 1:13 9:41 150 146-158 1452 173 168-176 4/3
2.25 32:50 1:12 9:36 148 145-150 1421 175 172-176 5/1
2.38 34:09 1:20 10:37 151 149-153 1604 175 170-178 5/4
2.50 35:20 1:10 9:23 146 139-151 1369 175 172-178 7/7
2.63 36:30 1:10 9:20 144 137-148 1343 175 172-178 2/1
2.75 37:45 1:15 10:02 145 140-148 1454 171 164-176 1/7
2.88 38:56 1:11 9:31 142 136-150 1351 175 172-176 5/4
3.00 40:14 1:17 10:18 132 129-135 1361 172 164-176 5/4
3.13 41:21 1:07 8:56 131 124-139 1170 175 174-178 10/6
3.25 42:29 1:09 9:10 135 132-137 1237 175 174-180 3/7
3.38 43:46 1:17 10:16 135 132-138 1387 172 168-176 2/14
3.50 44:55 1:08 9:08 133 130-135 1215 174 174-176 20/3
3.63 46:05 1:11 9:24 133 129-136 1251 175 172-178 3/13
3.75 47:18 1:13 9:45 134 131-137 1307 174 166-178 10/2
3.88 48:26 1:08 9:00 140 137-146 1261 176 174-178 3/8
4.00 49:35 1:09 9:10 140 136-144 1283 175 172-178 4/4
4.13 50:57 1:23 11:01 134 130-137 1475 173 164-178 8/6
4.25 52:05 1:08 9:03 136 133-140 1232 175 174-178 1/6
4.38 53:33 1:28 11:44 136 132-145 1597 168 112-178 4/0
4.50 54:59 1:25 11:22 133 125-141 1512 173 120-180 11/5
4.63 56:43 1:44 +24 13:54 132 125-139 1835 171 120-182 6/15
4.65 57:09 26 18:00 121 113-128 2178 173 116-186 0/0

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 163m, Range 27m, Flat prediction 46:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 93cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 0.00% More
800m 4:37 9:17 0.00% More
1km 5:45 9:15 0.00% More
Mile 9:21 9:21 0.00% More
5k 29:56 9:38 0.00% More

Predictions

Dist Time Per Mile
1M 9:09 9:09
5km 30:27 9:48
5M 50:25 10:05
10km 1:03:29 10:13
10M 1:45:07 10:31
Half 2:19:57 10:41
20M 3:39:09 10:57
Mara 4:51:47 11:08
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