Thu 15th Apr 2021 at 6:00pm by Grandma
Run > General
-
Time
46:41
-
Miles
4.65
-
Min/mi
10:02
-
Pacing
0%
-
Stride(cm)
93
-
Cals
284
-
Cadence
173
-
BPM
136
-
%MHR
79.8
-
B/mi
1370
-
Asc(m)
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 132/149bpm 70cal 5.7/6.78mph
2) 1m - 9:49(9:49/m) 144/158bpm 70cal 6.11/6.97mph
3) 1m - 9:48(9:48/m) 144/158bpm 65cal 6.12/6.57mph
4) 1m - 9:21(9:21/m) 135/146bpm 46cal 6.42/6.76mph
5) 0.65m - 7:10(11:03/m) 134/147bpm 33cal 5.43/7.14mph
10:32 9:49 9:48 9:21 7:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
118 94-137 |
1289 |
169 144-176 |
17/14 |
0.25 |
2:43 |
1:21 |
10:50 |
139 133-149 |
1506 |
171 166-174 |
1/5 |
0.38 |
4:01 |
1:18 |
10:26 |
142 139-144 |
1481 |
172 170-174 |
9/1 |
0.50 |
5:19 |
1:18 |
10:22 |
141 136-144 |
1463 |
172 170-174 |
1/5 |
0.63 |
6:48 |
1:28 |
11:46 |
129 125-135 |
1518 |
167 130-174 |
1/9 |
0.75 |
18:07 |
11:20 +10:04
|
1:30:37 |
116 79-139 |
10512 |
168 112-176 |
6/8 |
0.88 |
19:27 |
1:20 |
10:38 |
133 131-136 |
1415 |
174 170-178 |
3/0 |
1.00 |
20:36 |
1:09 |
9:14 |
136 128-143 |
1255 |
174 170-176 |
1/5 |
1.13 |
21:54 |
1:17 |
10:20 |
142 135-154 |
1467 |
174 164-182 |
5/6 |
1.25 |
23:04 |
1:11 |
9:25 |
144 142-149 |
1355 |
174 172-176 |
4/4 |
1.38 |
24:18 |
1:14 |
9:51 |
143 141-146 |
1409 |
173 166-178 |
3/5 |
1.50 |
25:25 |
1:06 |
8:51 |
140 137-145 |
1239 |
176 172-178 |
8/9 |
1.63 |
26:45 |
1:21 |
10:46 |
140 137-143 |
1507 |
172 160-178 |
8/5 |
1.75 |
27:53 |
1:07 |
8:59 |
142 139-146 |
1276 |
173 170-176 |
9/7 |
1.88 |
29:01 |
1:08 |
9:05 |
150 144-157 |
1363 |
174 172-178 |
10/8 |
2.00 |
30:25 |
1:24 |
11:14 |
148 142-153 |
1663 |
173 166-176 |
1/3 |
2.13 |
31:38 |
1:13 |
9:41 |
150 146-158 |
1452 |
173 168-176 |
4/3 |
2.25 |
32:50 |
1:12 |
9:36 |
148 145-150 |
1421 |
175 172-176 |
5/1 |
2.38 |
34:09 |
1:20 |
10:37 |
151 149-153 |
1604 |
175 170-178 |
5/4 |
2.50 |
35:20 |
1:10 |
9:23 |
146 139-151 |
1369 |
175 172-178 |
7/7 |
2.63 |
36:30 |
1:10 |
9:20 |
144 137-148 |
1343 |
175 172-178 |
2/1 |
2.75 |
37:45 |
1:15 |
10:02 |
145 140-148 |
1454 |
171 164-176 |
1/7 |
2.88 |
38:56 |
1:11 |
9:31 |
142 136-150 |
1351 |
175 172-176 |
5/4 |
3.00 |
40:14 |
1:17 |
10:18 |
132 129-135 |
1361 |
172 164-176 |
5/4 |
3.13 |
41:21 |
1:07 |
8:56 |
131 124-139 |
1170 |
175 174-178 |
10/6 |
3.25 |
42:29 |
1:09 |
9:10 |
135 132-137 |
1237 |
175 174-180 |
3/7 |
3.38 |
43:46 |
1:17 |
10:16 |
135 132-138 |
1387 |
172 168-176 |
2/14 |
3.50 |
44:55 |
1:08 |
9:08 |
133 130-135 |
1215 |
174 174-176 |
20/3 |
3.63 |
46:05 |
1:11 |
9:24 |
133 129-136 |
1251 |
175 172-178 |
3/13 |
3.75 |
47:18 |
1:13 |
9:45 |
134 131-137 |
1307 |
174 166-178 |
10/2 |
3.88 |
48:26 |
1:08 |
9:00 |
140 137-146 |
1261 |
176 174-178 |
3/8 |
4.00 |
49:35 |
1:09 |
9:10 |
140 136-144 |
1283 |
175 172-178 |
4/4 |
4.13 |
50:57 |
1:23 |
11:01 |
134 130-137 |
1475 |
173 164-178 |
8/6 |
4.25 |
52:05 |
1:08 |
9:03 |
136 133-140 |
1232 |
175 174-178 |
1/6 |
4.38 |
53:33 |
1:28 |
11:44 |
136 132-145 |
1597 |
168 112-178 |
4/0 |
4.50 |
54:59 |
1:25 |
11:22 |
133 125-141 |
1512 |
173 120-180 |
11/5 |
4.63 |
56:43 |
1:44 +24
|
13:54 |
132 125-139 |
1835 |
171 120-182 |
6/15 |
4.65 |
57:09 |
26 |
18:00 |
121 113-128 |
2178 |
173 116-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
0.00% |
More |
800m |
4:37 |
9:17 |
0.00% |
More |
1km |
5:45 |
9:15 |
0.00% |
More |
Mile |
9:21 |
9:21 |
0.00% |
More |
5k |
29:56 |
9:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:09 |
9:09 |
5km |
30:27 |
9:48 |
5M |
50:25 |
10:05 |
10km |
1:03:29 |
10:13 |
10M |
1:45:07 |
10:31 |
Half |
2:19:57 |
10:41 |
20M |
3:39:09 |
10:57 |
Mara |
4:51:47 |
11:08 |
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