Thu 15th Apr 2021 at 6:00pm by TBR (TheBeardRunner)

Run > Easy

  • Time
    25:22
  • Miles
    2.42
  • Min/mi
    10:29
  • Pacing
    69%
  • WAVA
    46.21
  • Stride(cm)
    92
  • Cals
    242
  • Cadence
    167
  • BPM
    159
  • %MHR
    82.9
  • B/mi
    1668
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

5 comments
Short but sweet. Not much time but most enjoyable run of the week so far.

===
1) 1m - 10:27(10:27/m) 166/185bpm 105cal 5.74/6.45mph
2) 1m - 10:27(10:27/m) 155/182bpm 95cal 5.74/6.87mph
3) 0.42m - 4:28(10:32/m) 160/167bpm 42cal 5.7/6.1mph
10:27 10:27 4:28
Corrah
Fabulous great running. I had a horrid run tonight.
Ness
Excellent running. Well done!👏😁
TBR (TheBeardRunner)
Thanks Ness 😊.
Oh no Corrah, sorry to hear. Chalk it off, we all have them 😊
Velociraptor
Well done :) Sometimes having a time cap is quite liberating.
Autumnleaves
Very steady!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 38% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 136 108-156 1455 170 162-174 13/1
0.25 2:48 1:28 11:43 166 154-180 1945 169 164-176 5/14
0.38 4:05 1:17 10:18 176 167-184 1813 168 164-174 8/4
0.50 5:18 1:12 9:38 171 168-173 1648 171 168-176 7/11
0.63 6:40 1:22 10:56 164 155-170 1792 169 166-172 11/9
0.75 7:56 1:16 10:11 171 168-174 1742 170 166-172 6/9
0.88 9:13 1:17 10:13 176 170-180 1799 169 164-174 8/5
1.00 10:27 1:14 9:53 166 158-172 1642 171 166-176 10/9
1.13 11:45 1:18 10:27 168 151-181 1755 168 160-172 15/0
1.25 14:15 2:30 +1:12 19:57 155 144-172 3093 166 122-174 4/13
1.38 15:34 1:19 10:32 154 152-158 1623 165 160-170 10/3
1.50 16:52 1:18 10:22 162 151-168 1681 166 160-172 3/5
1.63 18:10 1:19 10:28 156 146-164 1634 167 162-174 4/4
1.75 19:30 1:19 10:33 155 150-165 1636 165 160-172 7/3
1.88 21:23 1:53 +38 15:08 149 136-155 2254 167 160-172 6/4
2.00 22:44 1:21 10:49 139 134-144 1504 167 162-172 3/12
2.13 24:02 1:18 10:20 156 144-167 1613 166 160-170 18/3
2.25 25:19 1:18 10:21 163 159-166 1688 166 160-170 2/15
2.38 26:44 1:25 11:17 161 158-164 1817 165 160-166 8/15
2.42 27:12 28 9:38 164 163-164 1580 160 158-162 1/3

Heart

159/184max
  • Show Beats/Mile

Elevation

Asc 116m, Range 39m, Flat prediction 25:38
Elevation Graph
Biggest Climbs (m) Min/mi
30 9.1% 10:15
16 14.6% 10:04
14 10.8% 10:36
13 6.9% 9:30
13 5.0% 10:19
See your biggest climbs

Cadence

167 (176 max) Stride Length: 92cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:41 35.43% More
800m 5:01 10:06 40.23% More
1km 6:17 10:07 41.89% More
Mile 10:24 10:24 42.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 47.20
5km 33:31 10:47 45.39
5M 57:01 11:24 43.53
10km 1:12:40 11:42 42.69
10M 2:03:35 12:22 41.53
Half 2:47:02 12:45 40.36
20M 4:27:51 13:24 39.89
Mara 6:02:04 13:49 39.35
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