-
Time
25:22
-
Miles
2.42
-
Min/mi
10:29
-
Pacing
69%
-
WAVA
46.21
-
Stride(cm)
92
-
Cals
242
-
Cadence
167
-
BPM
159
-
%MHR
82.9
-
B/mi
1668
-
Asc(m)
116
-
Hillscore
9
-
Surface
Road
Notes & Comments
5 comments
Short but sweet. Not much time but most enjoyable run of the week so far.
===
1) 1m - 10:27(10:27/m) 166/185bpm 105cal 5.74/6.45mph
2) 1m - 10:27(10:27/m) 155/182bpm 95cal 5.74/6.87mph
3) 0.42m - 4:28(10:32/m) 160/167bpm 42cal 5.7/6.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:42 |
136 108-156 |
1455 |
170 162-174 |
13/1 |
0.25 |
2:48 |
1:28 |
11:43 |
166 154-180 |
1945 |
169 164-176 |
5/14 |
0.38 |
4:05 |
1:17 |
10:18 |
176 167-184 |
1813 |
168 164-174 |
8/4 |
0.50 |
5:18 |
1:12 |
9:38 |
171 168-173 |
1648 |
171 168-176 |
7/11 |
0.63 |
6:40 |
1:22 |
10:56 |
164 155-170 |
1792 |
169 166-172 |
11/9 |
0.75 |
7:56 |
1:16 |
10:11 |
171 168-174 |
1742 |
170 166-172 |
6/9 |
0.88 |
9:13 |
1:17 |
10:13 |
176 170-180 |
1799 |
169 164-174 |
8/5 |
1.00 |
10:27 |
1:14 |
9:53 |
166 158-172 |
1642 |
171 166-176 |
10/9 |
1.13 |
11:45 |
1:18 |
10:27 |
168 151-181 |
1755 |
168 160-172 |
15/0 |
1.25 |
14:15 |
2:30 +1:12
|
19:57 |
155 144-172 |
3093 |
166 122-174 |
4/13 |
1.38 |
15:34 |
1:19 |
10:32 |
154 152-158 |
1623 |
165 160-170 |
10/3 |
1.50 |
16:52 |
1:18 |
10:22 |
162 151-168 |
1681 |
166 160-172 |
3/5 |
1.63 |
18:10 |
1:19 |
10:28 |
156 146-164 |
1634 |
167 162-174 |
4/4 |
1.75 |
19:30 |
1:19 |
10:33 |
155 150-165 |
1636 |
165 160-172 |
7/3 |
1.88 |
21:23 |
1:53 +38
|
15:08 |
149 136-155 |
2254 |
167 160-172 |
6/4 |
2.00 |
22:44 |
1:21 |
10:49 |
139 134-144 |
1504 |
167 162-172 |
3/12 |
2.13 |
24:02 |
1:18 |
10:20 |
156 144-167 |
1613 |
166 160-170 |
18/3 |
2.25 |
25:19 |
1:18 |
10:21 |
163 159-166 |
1688 |
166 160-170 |
2/15 |
2.38 |
26:44 |
1:25 |
11:17 |
161 158-164 |
1817 |
165 160-166 |
8/15 |
2.42 |
27:12 |
28 |
9:38 |
164 163-164 |
1580 |
160 158-162 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 9.1% |
10:15
|
16 14.6% |
10:04
|
14 10.8% |
10:36
|
13 6.9% |
9:30
|
13 5.0% |
10:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:41 |
35.43% |
More |
800m |
5:01 |
10:06 |
40.23% |
More |
1km |
6:17 |
10:07 |
41.89% |
More |
Mile |
10:24 |
10:24 |
42.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
47.20 |
5km |
33:31 |
10:47 |
45.39 |
5M |
57:01 |
11:24 |
43.53 |
10km |
1:12:40 |
11:42 |
42.69 |
10M |
2:03:35 |
12:22 |
41.53 |
Half |
2:47:02 |
12:45 |
40.36 |
20M |
4:27:51 |
13:24 |
39.89 |
Mara |
6:02:04 |
13:49 |
39.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Fabulous great running. I had a horrid run tonight.
Excellent running. Well done!👏😁
Thanks Ness 😊.
Oh no Corrah, sorry to hear. Chalk it off, we all have them 😊
Well done Sometimes having a time cap is quite liberating.
Very steady!