Thu 15th Apr 2021 at 6:00pm by Paul N

Run > General
  • Time
    1:59:48
  • Miles
    13.43
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    51.27
  • Stride(cm)
    98
  • Cals
    1356
  • Cadence
    184
  • BPM
    145
  • %MHR
    75.4
  • B/mi
    1291
  • Asc(m)
    266
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 140/159bpm 100cal 7.19/8.33mph
2) 1m - 7:42(7:42/m) 161/172bpm 107cal 7.8/8.37mph
3) 1m - 7:45(7:45/m) 158/163bpm 105cal 7.74/8.25mph
4) 1m - 9:34(9:34/m) 140/159bpm 101cal 6.27/8.58mph
5) 1m - 10:49(10:49/m) 142/163bpm 118cal 5.55/10.33mph
6) 1m - 9:27(9:27/m) 137/149bpm 94cal 6.35/7.53mph
7) 1m - 10:09(10:09/m) 141/162bpm 103cal 5.91/6.95mph
8) 1m - 8:54(8:54/m) 138/160bpm 81cal 6.74/8.66mph
9) 1m - 9:46(9:46/m) 145/159bpm 105cal 6.14/7.18mph
10) 1m - 9:30(9:30/m) 139/146bpm 91cal 6.32/6.68mph
11) 1m - 8:24(8:24/m) 151/165bpm 101cal 7.14/8.25mph
12) 1m - 7:53(7:53/m) 152/161bpm 98cal 7.61/7.93mph
13) 1m - 8:07(8:07/m) 158/164bpm 107cal 7.4/7.85mph
14) 0.43m - 3:29(8:01/m) 157/162bpm 45cal 7.49/7.74mph
8:21 7:42 7:45 9:34 10:49 9:27 10:09 8:54 9:46 9:30 8:24 7:53 8:07 3:29

Pace

18% 21% 30% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 +17 9:30 130 80-146 1236 177 152-186 11/11
1.00 8:38 3:53 7:46 150 136-158 1164 186 180-192 5/11
1.50 12:26 3:48 7:36 157 155-160 1194 191 182-202 15/5
2.00 16:20 3:53 7:47 165 156-172 1284 191 186-198 16/9
2.50 20:12 3:52 7:44 156 149-162 1206 190 186-194 12/4
3.00 24:05 3:53 7:47 159 155-163 1237 190 184-198 6/20
3.50 41:04 16:59 +12:14 33:58 137 89-159 4653 177 86-198 5/16
4.00 45:52 4:48 9:36 139 121-146 1335 177 70-208 15/6
4.50 51:01 5:09 10:18 150 131-163 1544 170 72-212 30/3
5.00 56:40 5:40 11:19 129 83-149 1460 176 64-200 13/10
5.50 1:01:14 4:34 9:08 138 125-149 1260 183 144-190 7/11
6.00 1:06:09 4:55 9:49 135 126-148 1326 181 122-202 14/25
6.50 1:12:24 6:15 +53 12:31 139 107-161 1739 177 102-190 7/25
7.00 1:17:09 4:45 9:30 143 125-162 1360 184 170-190 21/22
7.50 1:23:05 5:55 +1:31 11:51 136 106-157 1611 183 112-192 11/8
8.00 1:27:34 4:29 8:58 137 130-140 1229 187 174-190 19/14
8.50 1:32:37 5:03 10:05 148 137-159 1493 183 126-200 6/22
9.00 1:39:44 7:07 +2:27 14:15 142 108-157 2023 190 176-228 23/7
9.50 1:44:34 4:51 9:41 138 134-141 1336 185 178-188 22/38
10.00 1:49:17 4:43 9:25 140 138-145 1319 185 180-190 10/8
10.50 2:02:30 13:13 +8:47 26:26 149 105-165 3939 187 174-196 13/11
11.00 2:06:27 3:57 7:54 152 147-159 1202 191 186-200 29/5
11.50 2:10:24 3:57 7:54 151 145-161 1192 189 176-200 3/11
12.00 2:14:21 3:56 7:53 152 143-160 1198 190 186-196 8/11
12.50 2:18:21 4:00 8:00 155 146-163 1241 193 186-200 4/24
13.00 2:22:27 4:06 8:12 160 154-164 1313 193 188-222 14/4
13.43 2:25:56 3:29 8:03 157 150-161 1264 192 178-196 4/7

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 266m, Range 46m, Flat prediction 1:58:06
Elevation Graph
Biggest Climbs (m) Min/mi
39 5.0% 10:24
28 4.3% 8:58
23 3.0% 7:49
23 5.0% 11:01
20 4.2% 10:05
13 7.1% 10:28
See your biggest climbs

Cadence

184 (228 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 186 13.4 1:59:40 8:58
Walk 17.0 100 0.1 24:53 7:17:27
Still 0.8 - - 1:06 -
Pause 0.2 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 41.79% More
800m 3:45 7:32 47.35% More
1km 4:42 7:34 49.36% More
Mile 7:38 7:38 52.19% More
5k 24:21 7:50 55.58% More
5 miles 51:18 10:16 42.82% More
10k 1:05:16 10:30 41.98% More
10 miles 1:45:28 10:33 42.88% More
Half 2:22:31 10:53 41.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 55.94
5km 24:23 7:51 55.50
5M 40:55 8:11 53.69
10km 51:49 8:20 52.87
10M 1:26:56 8:42 52.02
Half 1:56:36 8:54 50.89
20M 3:04:43 9:14 50.90
Mara 4:07:45 9:27 50.60
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