Thu 15th Apr 2021 at 7:00pm by Ali

Run > General

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Time
11:09
Miles
1.42
Min/mi
7:51
Pacing
96%
WAVA
50.25
Stride(cm)
120
Cals
162
Cadence
172
BPM
149
%MHR
87
B/mi
1168
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 153/168bpm 75cal
2) 1km - 4:50(4:50/km) 146/167bpm 68cal
3) 0.29km - 1:27(4:57/km) 141/148bpm 19cal

4:52 4:50 1:27

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	112 100-120	931	171 168-174	0/1
0.13	1:00	29	7:46	140 124-155	1087	173 172-174	1/0
0.19	1:31	30	8:06	161 156-164	1305	173 172-174	6/0
0.25	2:01	30	7:58	160 155-165	1274	172 170-174	2/0
0.31	2:31	30	8:06	162 157-166	1312	172 170-174	2/0
0.38	2:59	28	7:28	162 158-165	1210	173 172-174	0/3
0.44	3:27	28	7:25	158 155-163	1171	172 170-174	2/2
0.50	3:56	29	7:43	162 158-164	1251	172 170-174	0/2
0.56	4:24	28	7:32	163 158-168	1229	171 170-172	2/0
0.63	4:53	29	7:39	167 166-168	1277	172 170-174	4/2
0.69	5:22	29	7:46	163 159-167	1266	171 170-172	3/1
0.75	5:53	31	8:23	152 146-160	1275	172 172-174	0/3
0.81	6:22	29	7:41	147 143-152	1130	172 170-174	0/3
0.88	6:50	28	7:25	142 141-143	1052	172 170-174	2/1
0.94	7:19	29	7:45	142 141-144	1101	172 170-174	0/3
1.00	7:50	31	8:11	140 139-141	1146	170 168-172	0/3
1.06	8:18	28	7:32	143 139-152	1076	171 170-174	1/2
1.13	8:45	27	7:20	142 141-144	1041	171 170-174	3/0
1.19	9:15	30	8:01	141 139-144	1130	171 168-174	3/2
1.25	9:44	29	7:44	139 138-140	1076	171 170-174	0/6
1.31	10:14	30	7:56	142 140-146	1126	171 170-172	2/1
1.38	10:44	29	7:50	140 138-143	1096	170 168-172	1/5
1.42	11:09	25	8:31	141 140-142	1201	169 168-170	2/2

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	7:52
See your biggest climbs

Cadence

172 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.4	11:09	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.49%	More
800m	3:49	7:41	44.11%	More
1km	4:46	7:41	46.20%	More
Mile	7:43	7:43	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.24
5km	25:34	8:14	50.26
5M	42:20	8:28	49.76
10km	53:19	8:35	49.52
10M	1:28:17	8:50	49.56
Half	1:57:32	8:58	48.95
20M	3:04:03	9:12	49.53
Mara	4:05:03	9:21	49.61

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