Thu 15th Apr 2021 at 6:00pm by purephase

Run > Medium Long Run

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Time
54:29
Miles
6.28
Min/mi
8:41
Pacing
95%
WAVA
57.60
Stride(cm)
108
Cals
593
Cadence
172
BPM
154
%MHR
80.4
B/mi
1339
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 141/153bpm 55cal 11.04/11.86kmph
2) 1km - 5:33(5:33/km) 154/158bpm 61cal 10.82/11.82kmph
3) 1km - 5:22(5:22/km) 158/161bpm 60cal 11.17/11.46kmph
4) 1km - 5:21(5:21/km) 158/160bpm 60cal 11.21/11.32kmph
5) 1km - 5:21(5:21/km) 158/161bpm 60cal 11.21/11.79kmph
6) 1km - 5:18(5:18/km) 158/161bpm 59cal 11.31/11.89kmph
7) 1km - 5:21(5:21/km) 158/167bpm 60cal 11.22/11.59kmph
8) 1km - 5:11(5:11/km) 156/163bpm 56cal 11.58/11.96kmph
9) 1km - 5:22(5:22/km) 156/163bpm 58cal 11.19/11.92kmph
10) 1km - 5:37(5:37/km) 153/160bpm 58cal 10.69/11.29kmph
11) 0.11km - 38(5:54/km) 156/159bpm 6cal 10.17/10.52kmph

5:26 5:33 5:22 5:21 5:21 5:18 5:21 5:11 5:22 5:37 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	130 97-141	1135	167 138-172	1/8
0.50	4:24	2:14 +2	8:54	144 141-150	1282	170 162-174	2/6
0.75	6:37	2:13	8:50	151 150-153	1335	170 166-172	5/3
1.00	8:56	2:19	9:17	155 152-157	1439	171 164-174	7/4
1.25	11:05	2:08	8:33	155 150-158	1326	172 170-174	4/8
1.50	13:15	2:11	8:42	157 156-159	1366	172 170-178	4/5
1.75	15:24	2:09	8:37	158 157-159	1361	173 170-176	6/4
2.00	17:33	2:09	8:35	159 156-161	1366	172 170-176	6/5
2.25	19:42	2:08	8:34	158 157-159	1353	173 170-176	6/5
2.50	21:53	2:11	8:45	158 156-159	1381	173 168-176	5/5
2.75	24:03	2:10	8:42	158 157-160	1374	172 170-176	4/5
3.00	26:11	2:08	8:32	157 154-159	1339	172 170-174	4/4
3.25	28:21	2:09	8:38	158 156-161	1364	172 166-174	4/4
3.50	30:26	2:05	8:21	158 155-160	1320	173 170-176	8/7
3.75	32:35	2:09	8:38	157 155-160	1355	172 170-174	3/3
4.00	34:51	2:16 +3	9:04	157 156-162	1424	171 146-174	5/3
4.25	36:59	2:07	8:29	158 153-165	1340	173 170-174	2/2
4.50	39:04	2:05	8:21	158 153-165	1319	173 170-176	4/5
4.75	41:11	2:07	8:27	155 151-161	1311	174 170-178	5/6
5.00	43:15	2:04	8:18	157 154-163	1302	173 170-176	5/6
5.25	45:30	2:14 +5	8:58	157 155-160	1407	173 170-174	5/3
5.50	47:39	2:09	8:37	155 148-161	1336	173 170-178	5/7
5.75	49:51	2:12	8:49	153 151-157	1349	172 170-174	6/6
6.00	52:08	2:17 +4	9:09	153 149-160	1399	172 168-176	2/3
6.25	54:28	2:20	9:19	154 149-158	1435	172 170-178	13/3
6.28	54:46	18	10:05	155 155-156	1563	171 170-172	1/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 54:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	6.3	54:29	8:43
Walk	0.1	142	0	4	14:10
Still	0.0	-	-	1	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.95%	More
800m	4:07	8:18	49.02%	More
1km	5:11	8:20	50.85%	More
Mile	8:23	8:23	53.26%	More
5k	26:37	8:34	57.18%	More
5 miles	43:10	8:38	57.49%	More
10k	54:06	8:42	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:50	8:19	58.89
5M	42:47	8:33	58.01
10km	53:52	8:40	57.58
10M	1:29:13	8:55	57.52
Half	1:58:47	9:04	56.76
20M	3:06:00	9:18	57.44
Mara	4:07:39	9:27	57.52

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