Thu 15th Apr 2021 at 7:00pm by Gary Cardnell

Run > General

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Time
19:13
Miles
2.71
Min/mi
7:05
Pacing
26%
WAVA
73.45
Stride(cm)
125
Cals
151
Cadence
182
BPM
106
%MHR
62
B/mi
752
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 110/134bpm 65cal 8.29/0mph
2) 1m - 7:14(7:14/m) 106/136bpm 56cal 8.3/0mph
3) 0.71m - 4:45(6:42/m) 100/134bpm 30cal 8.96/0mph

7:14 7:14 4:45

Pace

30%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	104 93-121	735	188 180-196	1/1
0.25	1:47	54	7:14	113 107-118	817	181 178-184	0/1
0.38	4:03	2:16	18:06	96 79-124	1738	187 180-194	1/0
0.50	4:56	53	7:04	117 110-124	827	182 178-184	0/1
0.63	7:08	2:12	17:37	95 79-123	1673	184 176-188	1/1
0.75	7:59	51	6:46	132 124-134	893	182 178-184	0/1
0.88	10:27	2:28	19:47	103 86-131	2038	181 178-184	1/1
1.00	11:34	1:07	8:56	119 104-126	1062	177 122-182	0/1
1.13	13:54	2:19	18:35	90 76-104	1672	183 176-186	1/1
1.25	14:46	52	6:59	122 87-135	852	181 180-184	0/1
1.38	17:09	2:23	19:04	120 96-136	2289	181 178-186	1/1
1.50	18:20	1:11	9:27	122 97-134	1152	177 124-182	0/1
1.63	20:37	2:18	18:20	103 79-117	1889	180 178-182	1/1
1.75	21:32	54	7:15	94 91-95	682	179 176-182	0/1
1.88	23:46	2:14	17:51	101 83-125	1804	179 176-184	1/1
2.00	25:36	1:50	14:40	97 81-111	1422	179 122-182	0/1
2.13	27:54	2:18	18:28	90 80-103	1662	181 178-184	1/1
2.25	28:46	52	6:53	95 94-95	653	180 178-182	0/1
2.38	31:03	2:17	18:16	90 78-108	1644	183 176-192	1/1
2.50	33:24	2:21	18:49	109 95-133	2051	186 184-188	1/1
2.63	35:52	2:28	19:42	108 89-133	2128	187 182-190	0/1
2.71	36:22	30	6:11	116 95-132	717	191 188-194	1/0

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 1m, Flat prediction 19:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	182	2.7	34:59	12:59
Walk	3.7	122	0	1:22	1:51:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	53.23%	More
800m	4:50	9:43	44.58%	More
1km	7:03	11:21	39.79%	More
Mile	11:33	11:33	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	71.51
5km	22:13	7:09	73.34
5M	36:47	7:21	72.49
10km	46:19	7:27	72.05
10M	1:16:41	7:40	72.13
Half	1:42:06	7:48	71.22
20M	2:39:53	8:00	72.07
Mara	3:32:53	8:08	72.18

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