Thu 15th Apr 2021 at 8:00pm by unsliced

Bike > General

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Time
22:36
Miles
4.63
Mph
12.3
Cals
125
BPM
105
%MHR
61.5
B/mi
513
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:31(2:54/km) 102/124bpm 82cal
2) 2.45km - 8:05(3:18/km) 107/124bpm 43cal

14:31 8:05

Pace

17%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.89	52 45-60	453	1/0
0.25	1:54	49	9.20	65 57-72	424	3/1
0.38	2:39	44	10.13	81 71-91	480	1/1
0.50	3:20	41	11.02	93 89-97	506	1/2
0.63	3:58	39	11.68	103 95-109	529	3/0
0.75	4:35	37	12.23	111 101-120	545	1/1
0.88	5:05	30	14.98	105 102-107	421	1/1
1.00	5:41	36	12.46	102 100-105	491	5/0
1.13	6:13	32	14.16	112 104-118	475	2/1
1.25	6:44	31	14.50	113 112-115	468	3/0
1.38	7:22	38	11.80	115 111-120	585	3/0
1.50	7:50	28	15.88	114 110-118	431	2/0
1.63	8:16	26	17.32	117 115-118	405	2/1
1.75	8:40	24	18.75	114 112-117	365	0/4
1.88	9:09	29	15.47	120 116-123	465	0/8
2.00	9:37	28	16.31	119 112-124	438	1/2
2.13	10:05	28	16.29	115 112-118	424	2/0
2.25	10:57	52	8.60	118 115-122	823	7/0
2.38	11:27	30	15.12	115 114-116	456	1/0
2.50	11:56	29	15.36	115 113-120	449	3/0
2.63	12:28	32	14.20	119 117-121	503	0/4
2.75	12:58	30	15.01	112 109-116	448	0/4
2.88	13:30	33	13.73	110 103-115	481	0/2
3.00	14:04	33	13.45	103 101-105	459	3/1
3.13	14:34	31	14.75	105 102-106	427	3/0
3.25	15:16	41	10.88	104 102-108	574	3/0
3.38	16:00	44	10.15	117 107-124	691	2/1
3.50	16:32	32	14.15	116 102-123	492	0/2
3.63	17:14	42	10.70	109 101-113	611	0/2
3.75	18:43	1:29	5.03	106 101-110	1264	0/1
3.88	19:17	34	13.39	112 109-115	502	1/0
4.00	20:01	44	10.26	102 94-110	596	4/1
4.13	20:31	30	14.86	101 98-104	408	0/3
4.25	20:59	28	16.08	101 98-103	377	1/2
4.38	21:26	27	16.85	102 101-104	363	2/6
4.50	21:55	29	15.62	105 101-107	403	2/3
4.63	22:33	38	11.73	108 107-110	552	2/1
4.63	22:36	3	4.22	111 111-111	1579	0/0

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.4%	13.7
15 1.6%	13.5
12 2.6%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:45	3:32	More
1km	2:12	3:33	More
Mile	3:51	3:51	More
5k	13:40	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	51:07	5:07
20km	1:04:22	5:11
15 miles	1:18:34	5:14
20 miles	1:46:35	5:20
40km	2:14:12	5:24
25 miles	2:15:01	5:24
42km	2:21:19	5:25
50 miles	4:41:31	5:38
56 miles	5:17:27	5:40
100 miles	9:46:56	5:52
112 miles	11:01:51	5:55

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