Thu 15th Apr 2021 at 6:00pm by Bigsy

Cross > General

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Time
1:22:19
Miles
26.76
Min/mi
3:05
Watts
223
Cadence
174
Asc(m)
1504
Hillscore
143
Surface
Road

Notes & Comments

Split Summary
===
1) 26.76m - 1:22:19(3:05/m)

1:22:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:14	2:14	2:14	173 162-188	213 182-262	0/0
2.00	4:25	2:11	2:11	172 162-184	211 195-252	0/0
3.00	7:24	2:58	2:58	182 164-200	251 219-306	0/0
4.00	12:25	5:01	5:01	173 156-198	219 178-303	62/0
5.00	18:08	5:43	5:43	175 158-196	225 184-270	115/105
6.00	23:12	5:04	5:04	176 160-198	225 178-293	292/68
7.00	28:19	5:07	5:07	177 150-200	229 176-304	117/105
8.00	31:41	3:22	3:22	174 158-190	223 185-278	114/247
9.00	35:50	4:09	4:09	176 158-208	229 179-348	4/141
10.00	37:13	1:23	1:23	179 166-198	219 37-342	93/25
11.00	38:49	1:35	1:35	180 102-232	243 7-477	78/117
12.00	40:22	1:33	1:33	163 142-188	171 22-266	28/79
13.00	44:09	3:47	3:47	153 22-206	178 5-355	80/5
14.00	46:26	2:18	2:18	180 172-194	240 215-285	73/72
15.00	48:32	2:05	2:05	178 166-196	233 210-263	82/65
16.00	50:55	2:24	2:24	180 170-192	240 220-277	94/31
17.00	54:29	3:33	3:33	180 170-196	243 213-289	21/103
18.00	58:58	4:30	4:30	177 156-192	229 33-284	135/22
19.00	1:02:05	3:07	3:07	175 112-202	224 102-314	23/93
20.00	1:06:35	4:30	4:30	157 20-190	190 8-317	33/108
21.00	1:08:20	1:45	1:45	170 154-190	203 178-241	0/35
22.00	1:10:27	2:07	2:07	177 166-188	230 203-262	0/0
23.00	1:13:14	2:47	2:47	182 164-200	246 212-359	0/0
24.00	1:15:32	2:19	2:19	176 164-196	225 199-290	0/0
25.00	1:18:07	2:34	2:34	181 170-226	246 212-421	0/0
26.00	1:20:32	2:26	2:26	176 166-186	224 206-249	0/0
26.75	1:22:19	1:47	2:22	164 30-186	194 5-265	0/0

Elevation

Asc 1504m, Range 397m

Elevation Graph

Biggest Climbs (m)	Min/mi
175 47.3%	6:19
161 7.2%	2:18
152 37.8%	5:47
132 13.1%	4:06
108 31.4%	4:30
106 36.7%	5:24
See your biggest climbs

Power

223W (477 max)

Power Graph

Power Bands

Cadence

174 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	52	1:44	More
1km	1:06	1:46	More
Mile	1:51	1:51	More
5k	6:41	2:09	More
5 miles	12:23	2:29	More
10k	17:54	2:53	More

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