Thu 15th Apr 2021 at 6:00pm by cathrobinson
Bike > Mountain Biking
-
Time
2:11:40
-
Miles
13.31
-
Mph
6.1
-
FBI
30.12
-
Cals
346
-
BPM
118
-
%MHR
65.8
-
B/mi
1172
-
Asc(m)
214
-
Hillscore
28
-
Surface
Trail
Notes & Comments
Gorgeous ride out - just me and Verity.
Split Summary
===
1) 13.31m - 2:11:40(9:54/m) 118/157bpm 346cal 6.06/24.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:01 |
2:01 |
14.85 |
124 94-142 |
501 |
9/44 |
1.00 |
3:43 |
1:42 |
17.70 |
129 114-141 |
437 |
15/15 |
1.50 |
17:14 |
13:31 |
2.22 |
99 64-148 |
2676 |
5/5 |
2.00 |
21:46 |
4:32 |
6.61 |
135 119-152 |
1226 |
26/5 |
2.50 |
26:31 |
4:45 |
6.33 |
140 120-155 |
1328 |
30/4 |
3.00 |
31:28 |
4:57 |
6.06 |
137 119-157 |
1356 |
33/3 |
3.50 |
38:47 |
7:20 |
4.09 |
125 90-152 |
1832 |
28/2 |
4.00 |
46:56 |
8:09 |
3.68 |
122 100-154 |
1988 |
8/5 |
4.50 |
53:56 |
7:00 |
4.29 |
121 103-146 |
1694 |
12/31 |
5.00 |
59:45 |
5:48 |
5.17 |
118 98-134 |
1371 |
26/2 |
5.50 |
1:02:56 |
3:11 |
9.42 |
115 97-129 |
732 |
19/2 |
6.00 |
1:06:25 |
3:29 |
8.60 |
98 88-108 |
684 |
13/5 |
6.50 |
1:18:44 |
12:19 |
2.44 |
110 88-137 |
2709 |
7/29 |
7.00 |
1:24:19 |
5:36 |
5.36 |
126 92-145 |
1410 |
8/31 |
7.50 |
1:32:06 |
7:46 |
3.86 |
119 80-144 |
1850 |
14/6 |
8.00 |
1:37:29 |
5:23 |
5.57 |
121 96-144 |
1304 |
9/16 |
8.50 |
1:42:29 |
5:00 |
6.00 |
116 99-131 |
1160 |
26/4 |
9.00 |
1:45:57 |
3:28 |
8.66 |
114 97-131 |
790 |
23/1 |
9.50 |
1:49:42 |
3:45 |
7.99 |
124 100-135 |
931 |
9/32 |
10.00 |
1:51:47 |
2:04 |
14.48 |
106 87-126 |
439 |
11/33 |
10.50 |
1:54:04 |
2:18 |
13.06 |
102 86-114 |
469 |
14/33 |
11.00 |
1:57:07 |
3:02 |
9.88 |
109 97-117 |
662 |
15/19 |
11.50 |
1:59:33 |
2:26 |
12.33 |
120 109-130 |
584 |
1/44 |
12.00 |
2:02:00 |
2:27 |
12.23 |
128 124-132 |
628 |
6/34 |
12.50 |
2:04:49 |
2:49 |
10.66 |
124 110-133 |
698 |
13/14 |
13.00 |
2:09:13 |
4:24 |
6.81 |
133 110-147 |
1171 |
33/4 |
13.31 |
2:11:39 |
2:26 |
7.54 |
120 104-142 |
955 |
10/5 |
Elevation
Biggest Climbs (m) |
Mph |
64 2.9% |
4.5
|
46 3.6% |
5.1
|
40 2.5% |
4.9
|
30 3.7% |
6.2
|
27 4.9% |
5.9
|
26 3.9% |
6.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:31 |
3:03 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:37 |
3:37 |
More |
5k |
15:43 |
5:03 |
More |
5 miles |
30:15 |
6:03 |
More |
10k |
46:13 |
7:26 |
More |
10 miles |
1:36:27 |
9:39 |
More |
Half |
2:09:46 |
9:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:32:37 |
9:16 |
20km |
2:01:00 |
9:44 |
15 miles |
2:32:32 |
10:10 |
20 miles |
3:37:19 |
10:52 |
40km |
4:43:57 |
11:25 |
25 miles |
4:45:59 |
11:26 |
42km |
5:01:31 |
11:33 |
50 miles |
11:11:04 |
13:25 |
56 miles |
12:51:30 |
13:47 |
100 miles |
26:14:41 |
15:45 |
112 miles |
30:10:19 |
16:10 |
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