Thu 15th Apr 2021 at 6:00pm by cathrobinson

Bike > Mountain Biking

  • Time
    2:11:40
  • Miles
    13.31
  • Mph
    6.1
  • FBI
    30.12
  • Cals
    346
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    1172
  • Asc(m)
    214
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

Gorgeous ride out - just me and Verity.

Split Summary
===
1) 13.31m - 2:11:40(9:54/m) 118/157bpm 346cal 6.06/24.94mph
2:11:40

Pace

25% 8% 5% 11% 13% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:01 2:01 14.85 124 94-142 501 9/44
1.00 3:43 1:42 17.70 129 114-141 437 15/15
1.50 17:14 13:31 2.22 99 64-148 2676 5/5
2.00 21:46 4:32 6.61 135 119-152 1226 26/5
2.50 26:31 4:45 6.33 140 120-155 1328 30/4
3.00 31:28 4:57 6.06 137 119-157 1356 33/3
3.50 38:47 7:20 4.09 125 90-152 1832 28/2
4.00 46:56 8:09 3.68 122 100-154 1988 8/5
4.50 53:56 7:00 4.29 121 103-146 1694 12/31
5.00 59:45 5:48 5.17 118 98-134 1371 26/2
5.50 1:02:56 3:11 9.42 115 97-129 732 19/2
6.00 1:06:25 3:29 8.60 98 88-108 684 13/5
6.50 1:18:44 12:19 2.44 110 88-137 2709 7/29
7.00 1:24:19 5:36 5.36 126 92-145 1410 8/31
7.50 1:32:06 7:46 3.86 119 80-144 1850 14/6
8.00 1:37:29 5:23 5.57 121 96-144 1304 9/16
8.50 1:42:29 5:00 6.00 116 99-131 1160 26/4
9.00 1:45:57 3:28 8.66 114 97-131 790 23/1
9.50 1:49:42 3:45 7.99 124 100-135 931 9/32
10.00 1:51:47 2:04 14.48 106 87-126 439 11/33
10.50 1:54:04 2:18 13.06 102 86-114 469 14/33
11.00 1:57:07 3:02 9.88 109 97-117 662 15/19
11.50 1:59:33 2:26 12.33 120 109-130 584 1/44
12.00 2:02:00 2:27 12.23 128 124-132 628 6/34
12.50 2:04:49 2:49 10.66 124 110-133 698 13/14
13.00 2:09:13 4:24 6.81 133 110-147 1171 33/4
13.31 2:11:39 2:26 7.54 120 104-142 955 10/5

Heart

118/157max
  • Show Beats/Mile

Elevation

Asc 214m, Range 145m
Elevation Graph
Biggest Climbs (m) Mph
64 2.9% 4.5
46 3.6% 5.1
40 2.5% 4.9
30 3.7% 6.2
27 4.9% 5.9
26 3.9% 6.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:31 3:03 More
1km 1:58 3:10 More
Mile 3:37 3:37 More
5k 15:43 5:03 More
5 miles 30:15 6:03 More
10k 46:13 7:26 More
10 miles 1:36:27 9:39 More
Half 2:09:46 9:54 More

Predictions

Dist Time Per Mile
10 miles 1:32:37 9:16
20km 2:01:00 9:44
15 miles 2:32:32 10:10
20 miles 3:37:19 10:52
40km 4:43:57 11:25
25 miles 4:45:59 11:26
42km 5:01:31 11:33
50 miles 11:11:04 13:25
56 miles 12:51:30 13:47
100 miles 26:14:41 15:45
112 miles 30:10:19 16:10

Bespoke Fields

Bike
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